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	<title>kayak across the water &#187; pamf</title>
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	<link>http://www.kayakacrossthewater.co.uk</link>
	<description>Observations on sea kayaking (among some other things) from Argyll, Scotland</description>
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		<title>Forward motion</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/11/16/forward-motion/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/11/16/forward-motion/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 11:56:13 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Greenland rolling]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[River Clyde]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Rolling]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Tide Race Xcite]]></category>
		<category><![CDATA[Anglesey Stick]]></category>
		<category><![CDATA[forward paddling]]></category>
		<category><![CDATA[Greenland paddle]]></category>
		<category><![CDATA[Northern Light paddle]]></category>
		<category><![CDATA[paddling injury]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2863</guid>
		<description><![CDATA[I now seem to have found myself in possession of 2 Greenland paddles. In my defence, I am sharing these with Alan (or maybe he is sharing them with me?). We acquired an Anglesey Stick in the summer, which sparked our pursuit of all things Greenland (minus the icebergs). More recently, we obtained a Northern [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_2848.jpg" rel="lightbox[2863]"><img class="alignright size-medium wp-image-2868" title="Northern Light 3-piece paddle" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_2848-300x188.jpg" alt="Northern Light 3-piece paddle" width="300" height="188" /></a>I now seem to have found myself in possession of 2 Greenland paddles. In my defence, I am sharing these with Alan (or maybe he is sharing them with me?). We acquired an <a title="Anglesey Stick" href="http://www.angleseystick.com/section45.htm" target="_blank">Anglesey Stick</a> in the summer, which sparked our pursuit of all things Greenland (minus the icebergs). More recently, we obtained a <a title="Northern Light Paddles" href="http://www.northernlightpaddles.com/" target="_blank">Northern Light </a>3-piece carbon fibre paddle which combines ancient and modern technology in one sleek, black package. The reasons for pursuing this particular option were:</p>
<ul>
<li>Now we have a Greenland stick each</li>
<li>The paddle can be dismantled for ease of transportation (which saves the car windscreen from being speared)</li>
<li>It can also be shortened into a storm paddle.</li>
</ul>
<p>I am hard pressed to choose a favourite between the wooden and the carbon fibre versions of the Greenland paddle. I&#8217;ve enjoyed working with both of them when rolling, but haven&#8217;t yet done an indepth comparison when paddling from A to B. As a matter of fact, I haven&#8217;t done a whole lot of journeying with a Greenland paddle full-stop. After reading a blog post by <a title="Paddle Song blog" href="http://paddlesong.blogspot.com/" target="_blank">Mel in Australia</a>, where she describes her journey from using a Euro paddle to a Greenland stick (most recently completing a 111 km ultra-marathon), it lodged the idea in my mind that perhaps a Greenland paddle isn&#8217;t just for rolling!  I&#8217;m also familiar with its reputation for being easier on the wrists. This past weekend, I decided to see how I would fare on a short day trip. My treasured Werner splits were secured to my foredeck, as I ploughed forward armed with nothing more than a skinny stick.</p>
<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_2887.jpg" rel="lightbox[2863]"><img class="alignleft size-medium wp-image-2869" title="Greenland paddle" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_2887-300x195.jpg" alt="Greenland paddle" width="300" height="195" /></a>The one thing that I notice when forward paddling with a &#8220;G-stick&#8221; is that it feels like a different set of muscles is being employed, compared with a Euro paddle. These muscles reside more in the torso and shoulders as opposed to the arms and wrists. I found myself being more naturally inclined to rotate, with marked improvement occurring when engaging the feet (of course, this should apply to Euro paddles too). The Northern Light paddle slips through the water smoothly and stealthily and, despite my initially less than perfect technique, I did not experience flutter. It takes a little adjusting, but wasn&#8217;t long before I got into the swing  of things and I started to feel quite comfortable and made good forward  progress.</p>
<p>Something that Alan and I have both experienced is a slight hesitance to trust our Greenland paddles when bracing. Without a big, fat blade to lean against, we feel a little exposed. But this is more of a psychological/perception issue and I think that, with practice, we will be bracing effectively regardless. Counterbalancing this, I did notice a heightened sense of security in relation to the fact that rolling with a Greenland paddle is significantly more reliable than with a Euro paddle. This really does improve one&#8217;s confidence. I have read comments suggesting that, for example, a standard Greenland roll isn&#8217;t as effective in rough water. Yet I&#8217;ve also recently read reports of  Greenland paddlers out in serious surf who had no problem with, and thus every confidence in, repeatedly employing this roll (comments <a title="incident report" href="http://blog.redalderranch.com/?p=89" target="_blank">here</a>, for instance).</p>
<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP5602_sm.jpg" rel="lightbox[2863]"><img class="alignright size-medium wp-image-2870" title="Greenland rolling" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP5602_sm-300x205.jpg" alt="Greenland rolling" width="300" height="205" /></a>Passing my G-stick over to friends to try out gave me the opportunity to make a direct comparison with a (crank shaft carbon fibre) Euro paddle. Suddenly, it felt like I was paddling with a shovel. I could feel every tendon in my arms and wrists and it all seemed a bit like hard work, especially against the wind. My right elbow is a slight weak spot (in wind in particular), which ultimately leads to a wrist problem, and it wasn&#8217;t long before it started to tweak. I will confess to being relieved to get my skinny stick back, when the elbow pain disappeared and everything felt more comfortable again.</p>
<p>I&#8217;m certainly going to continue taking the Greenland stick out on trips. Alan will probably have a go with the carbon fibre paddle next time while I try out the wooden Anglesey Stick which I already know is a beautiful paddle to hold.</p>
<p>The Greenland adventure continues!</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Life in balance</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/10/17/life-in-balance/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/10/17/life-in-balance/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 18:50:28 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Greenland rolling]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[balance brace]]></category>
		<category><![CDATA[hand roll]]></category>
		<category><![CDATA[norsaq roll]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2826</guid>
		<description><![CDATA[It started off with yoga class. Each week, our teacher designs a sequence of asanas to address a specific focus, for example: back bends, forward bends, hip openers, twists or, as was the case last week, balance. When Jude informed us that we were about to embark upon a balancing adventure (or words to that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/yoga_balance.jpg" rel="lightbox[2826]"><img class="alignright size-medium wp-image-2836" title="Yoga balance" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/yoga_balance-300x225.jpg" alt="Yoga balance" width="300" height="225" /></a>It started off with yoga class. Each week, <a title="Mahashakti Yoga" href="http://www.mahashakti.co.uk" target="_blank">our teacher</a> designs a sequence of asanas to address a specific focus, for example: back bends, forward bends, hip openers, twists or, as was the case last week, balance. When Jude informed us that we were about to embark upon a balancing adventure (or words to that effect), I readied myself for the voyage of inward discovery that this usually entails.</p>
<p>The thing about balance is that it is not a given. It could go either way. It takes effort and concentration and, as our teacher pointed out to us, when you are balancing &#8211; be it in tree pose or crow or eagle or whatever &#8211; you are not thinking about anything else. After arriving at yoga class with a head full of chatter, stress and judgements, it is no bad thing to empty it all out whilst tottering on one&#8217;s tippy toes (or hands) and quite possibly, in the process, discovering previously unknown capabilities. Even so, the prospect can cause some pre-asana anxiety, perhaps because we aren&#8217;t very good at handling uncertainty and balancing is, in a way, a state of sustained uncertainty.</p>
<p>With this in mind, the following day I set off to do some rolling practice. I&#8217;ve recently been working quite diligently on norsaq and hand rolls, but on my previous outing, I lost my hand roll completely and my norsaq roll seemed a bit of a struggle. This left me with a sense of unfinished business which is quite a distortion really. I mean, if I were to get hung up on unfinished things, there would be rather an endless list to ponder (the other 30+ Greenland rolls, learning to speak French, the housework &#8230;). But still, the thought of having lost my hand roll  irritated me like velcro underwear, and I had to address it.</p>
<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/balance_brace21.jpg" rel="lightbox[2826]"><img class="alignleft size-medium wp-image-2835" title="Balance Brace" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/balance_brace21-300x180.jpg" alt="Balance Brace" width="300" height="180" /></a>At some deeper level, I intuited that there was a missing link in my versions of those rolls that don&#8217;t involve a paddle. I&#8217;ve mentioned before how a Greenland paddle acts as a teacher and, certainly, rolling with this ancient technology is a bit like grasping a hand from the past. When the paddle is there, I have found that it can guide you through the water and allow you to position your body appropriately, without struggle,  if you let it. Without the paddle, the rolls were all down to me and seemed to require a lot more exertion and striving. After starting off badly, oomphing my way through yet another failed attempt, I reminded myself of the advice given to me by <a title="Mackayak's blog" href="http://mackayak-mackayak.blogspot.com/">Mackayak in Orkney</a> which was to focus first and foremost on the balance brace. I also recalled being inspired by <a title="playing without a paddle" href="http://beachpebbles.blogspot.com/2010/12/playing-without-paddle.html" target="_blank">this particular video</a> which clearly demonstrates effortless hand rolling up into, indeed, a balance brace. I had only ever experienced this before with the help of my paddle as part of a butterfly roll. I therefore realised that it&#8217;s not all about desperately competing for success on the back deck, so much as simply reaching a state of  balance.</p>
<p>I proceeded to practice slipping on and off of the deck of my kayak with the aid of my paddle, then letting go of the paddle whilst maintaining the brace. I then focused on getting back on to the back deck in one swift move as this essentially constitutes the last part of the roll. Next up, I tried a full norsaq roll. For the first time, I did not aim for glorious success in one movement, but rather I sought to simply reach the surface of the water and stay there. To my delight, it was a quite achievable thing, and then purely a case of getting from there to the back deck as I&#8217;d practised. Next, I tried it with my webbed rolling mitts, with the same result. A breakthrough!</p>
<p>Just like in yoga, balancing in Greenland rolling is all about clearing out distracting thoughts (of anxiety, success, failure, unfinished housework) and simply concentrating on holding a steady bearing right in this very moment. In many respects, it is a Middle Way, a path of moderation and equilibrium between the extremes of hopeless defeatism and questionable triumph. Perhaps in times of uncertainty, it&#8217;s the best path to take.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rolling With Sticks</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/10/04/rolling-with-sticks/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/10/04/rolling-with-sticks/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:13:52 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Greenland rolling]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rolling]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Greenland paddling]]></category>
		<category><![CDATA[qajaq rolls]]></category>
		<category><![CDATA[rolling with sticks]]></category>
		<category><![CDATA[sea kayak rolling]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2812</guid>
		<description><![CDATA[As Alan and I go out to practice our Greenland rolling, a scenario unfolds that might resonate with other paddlers of the skinny stick variety. Picture the scene: you have arrived at your favourite rolling spot, you go through the repertoire of rolls that you&#8217;ve mastered then you proceed to the ones that you are [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2816" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_with_sticks.jpg" rel="lightbox[2812]"><img class="size-medium wp-image-2816" title="Rolling With Sticks" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_with_sticks-300x225.jpg" alt="Rolling With Sticks" width="300" height="225" /></a><p class="wp-caption-text">Rolling With Sticks book at the ready</p></div>
<p>As Alan and I go out to practice our Greenland rolling, a scenario unfolds that might resonate with other paddlers of the skinny stick variety. Picture the scene: you have arrived at your favourite rolling spot, you go through the repertoire of rolls that you&#8217;ve mastered then you proceed to the ones that you are working on. One of two things happens then &#8211; you can&#8217;t quite get it right and can&#8217;t remember all the tips you tried to memorise from the DVDs and videos you&#8217;ve watched previously. Or, you nail it and are ready to try out a new roll, but can&#8217;t think which one or where to begin.</p>
<p>Sadly, out on the water, it&#8217;s not possible to take along a laptop, or even to readily fire up a mobile device, so it can leave one at a loss as to how to proceed. At worst, one could inadvertently start using bad technique which could lead to injury.</p>
<div id="attachment_2817" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_with_sticks3.jpg" rel="lightbox[2812]"><img class="size-medium wp-image-2817" title="Rolling With Sticks" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_with_sticks3-300x225.jpg" alt="Rolling With Sticks" width="300" height="225" /></a><p class="wp-caption-text">So that&#39;s how it&#39;s meant to be done!</p></div>
<p>Some of you might already be familiar with the <a title="Qajaq Rolls" href="http://www.qajaqrolls.com" target="_blank">Qajaq Rolls</a> Website, which has been carefully put together by rolling aficionado Christopher Crowhurst in the US. It is a terrific free resource, documenting all the Greenland rolls (and others) in video and text, as well as employing useful stick figure diagrams. Branching out from this, Christopher has now created a book containing a first volume of rolls illustrated by said stick figures and accompanied by descriptive text. The book is called &#8220;Rolling With Sticks&#8221; (what else!) and is published on &#8220;Xerox premium NeverTear water resistant polyester paper.&#8221; In other words, it&#8217;s bombproof (just like your roll will be).</p>
<p>Alan and I received our copy last week and took it out to test in saltwater. Firstly, I can confirm, it really is waterproof. It&#8217;s difficult to imagine anything &#8220;paper&#8221; that wouldn&#8217;t become a soggy, mushy mess in saltwater, but it truly doesn&#8217;t. It&#8217;s hard to tell it&#8217;s even wet! And so, we were happily flipping through the contents and rolling with the book under our decklines. I was working on my hand roll and Alan on his storm roll and it was extremely useful (and somehow comforting) to have a handy reference right in front of us. It also acts as inspiration to get started on a new roll that we might not even have considered before. The stick figures work well as a quick visual reference (and I appreciated that they are smiling, reminding us to have fun!).</p>
<div id="attachment_2818" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_with_sticks2.jpg" rel="lightbox[2812]"><img class="size-medium wp-image-2818" title="Rolling With Sticks" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_with_sticks2-300x225.jpg" alt="Rollign With Sticks" width="300" height="225" /></a><p class="wp-caption-text">Alan looks up something new to try ...</p></div>
<p>This is quite a pioneering  book, being that the very nature of Greenland rolling is such that the skills have been passed down via elders and mentors, and have not been committed to paper to any large extent. Even although the activity is growing in popularity, it has still been quite niche. Skills sharing in this digital age has occurred via Internet sites and videos (as well as elders and mentors, of course), but I have not come across a lot in the way of guidebooks, and certainly not waterproof ones &#8211; a definite first!</p>
<p>I do have a tiny criticism. In the instructions for at least one roll (hand roll, forward to aft), we are guided to look up at the &#8220;sunlight&#8221;. This did throw me, being that the West of Scotland hasn&#8217;t seen sunlight for most of the &#8220;summer&#8221;. Perhaps &#8220;sky&#8221; would be a better word for us sun-deprived folks. But now I&#8217;m just being <del>bitter</del> picky.</p>
<p>To get your copy of Volume 1, go to the <a title="Rolling with Sticks" href="http://www.rollingwithsticks.com/">Rolling With Sticks Website</a>. You won&#8217;t be disappointed!</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Falls of Lora</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/09/23/the-falls-of-lora/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/09/23/the-falls-of-lora/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 18:16:50 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Falls of Lora]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[Sea Freedom Kayak]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[sea kayak training]]></category>
		<category><![CDATA[Tony Hammock]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2765</guid>
		<description><![CDATA[How exactly did I find myself kayaking on the Falls of Lora?  In past times, the concept of paddling there was consigned in my mind to those mad, daredevil individuals whose skills surpassed my own by a quantum factor. It had about as much relevance to me as embarking upon a hillwalking trip up Everest, [...]]]></description>
			<content:encoded><![CDATA[<p>How exactly did I find myself kayaking on the <a title="Falls of Lora" href="http://www.fallsoflora.info/" target="_blank">Falls of Lora</a>?  In past times, the concept of paddling there was consigned in my mind to those mad, daredevil individuals whose skills surpassed my own by a quantum factor. It had about as much relevance to me as embarking upon a hillwalking trip up Everest, or an afternoon cycle up l&#8217;Alpe d&#8217;Huez.</p>
<p>Well, it started with Facebook. Entirely in keeping with Mr Zuckerberg&#8217;s stated goal of having us share our  every <del>fantastical whim</del> thought on social media, I entered a status update which linked to this particular video:<br />
<p><a href="http://www.kayakacrossthewater.co.uk/2011/09/23/the-falls-of-lora/"><em>Click here to view the embedded video.</em></a></p><br />
with the wistful comment of, &#8220;This makes me want to be a better kayaker&#8230;&#8221;. The power of Facebook is such that, before I could say, &#8220;&#8230; in my next life&#8221;, I was already signed up for a one-day training course on the Falls. Actually, it had a lot more to do with having a friend who never fails to encourage and motivate others towards becoming that very thing, a better kayaker (thanks, Julia!).</p>
<div id="attachment_2802" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/connel_bridge.jpg" rel="lightbox[2765]"><img class="size-medium wp-image-2802" title="Connel Bridge - Falls starting to flow" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/connel_bridge-300x221.jpg" alt="Connel Bridge - Falls starting to flow" width="300" height="221" /></a><p class="wp-caption-text">Connel Bridge - Falls starting to flow</p></div>
<p>In the days leading up to our trip, it was interesting to observe how my mind flew into full &#8220;OMG!&#8221; mode, torturing itself with videos of other, better kayakers on the Falls (and they were capsizing!) and general panic. It was hard to discern which set of Falls I was actually headed for and might as well have been Niagara.  By half way through the week, however, a certain calm emerged. One might call it resignation, but I prefer to think of it as perspective. I realised that that video where the waves looked ginormously scary involved a deck-mounted camera (objects in the camera may appear bigger), and that the swimming part was quite short-lived. There had been a fair number taken at spring tides, when we would be going at 4 days after springs. It also seemed that there had been no fatalities in any of the footage. I reminded myself that we were going with a coach with a pristine reputation to uphold (so allowing folks to drown would be quite bad for business). I even went as far as reading <a title="Hurricanes and supernovas" href="http://www.kayakacrossthewater.co.uk/2011/09/11/fear/">my last blog post</a>. Along the way, I developed some mantras to take along with me:</p>
<ul>
<li>&#8220;Just do it.&#8221;  I think this has a certain ring to it. It was inspired by the advice from <a title="John Grant, Sea Kayaking Northern Ireland" href="http://www.johngrant.eu/" target="_blank">John from Northern Ireland</a> who warned that hesitation was the worst enemy on the Falls.</li>
<li>&#8220;If it doesn&#8217;t work it doesn&#8217;t matter&#8221;. This applies specifically to rolling and again was also passed on by John, <a title="Falls of Lora footage" href="https://www.youtube.com/watch?v=9PX7G3eT8Ls&amp;feature=player_embedded" target="_blank">a recent Falls survivor</a>, to whom I am grateful.</li>
<li>&#8220;I can and I will&#8221;. This came from my <a title="Mahashakti Yoga" href="http://mahashakti.co.uk/" target="_blank">yoga teacher</a> who used it to learn snowboarding.</li>
</ul>
<div id="attachment_2801" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/fallsoflora1.jpg" rel="lightbox[2765]"><img class="size-medium wp-image-2801" title="Approaching the Falls" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/fallsoflora1-300x230.jpg" alt="Approaching the Falls" width="300" height="230" /></a><p class="wp-caption-text">Ain&#39;t no stopping ...</p></div>
<p>So, there we were, meeting up with Tony Hammock of <a title="Sea Freedom Kayak" href="http://www.seafreedomkayak.co.uk/" target="_blank">Sea Freedom Kayak</a> and his very able assistant, Carol, at the Connel bridge last Friday morning. We donned helmets (as protection from each other&#8217;s kayaks and paddles during rescues) and made our way to the water.</p>
<p>To be honest, the specific details get a bit blurry after this. The Falls of Lora is a veritable Disneyland for tidal flow practice and all I know is that I entered a world of  fast-moving, turbulent water of a kind I hadn&#8217;t previously experienced. I learned about its principal characteristics: eddy lines, whirlpools, flows, standing waves, holes, boils, hubble bubble, toil and trouble.  We practised breaking in and out, high crosses and s-turns as well as (crucially) plain old tight, sweeping turns. We also learned such genteel disciplines as &#8220;mooning at the menace&#8221;, or &#8220;farting at the force&#8221; (I will never again forget which way to edge in tidal flow).</p>
<p>A particularly vivid recollection, however, was of punching through various foaming eddy lines.  With a battle cry of  &#8220;<a title="today is a good day to die" href="http://wiki.answers.com/Q/How_do_you_say_today_is_a_good_day_to_die_in_the_Indian_language" target="_blank">Hoka hey</a>!&#8221; (although I may have got that wrong), Tony led us over the top and into the fray. As I watched his kayak scooshing off on a crazy edge, I remember thinking how simple the situation was (you could say it was a little moment of Zen). There really was no alternative but to deal with what lay in front of you at that moment, to PLF (paddle like fury), edge, sweep and see what happened. And so I was off, perfectly aware that I could well be gunned down in a hail of seawater, but &#8211; astonishingly &#8211; I managed to stay upright through each of our forays into the froth. I can&#8217;t ascribe a specific reason for this, other than perhaps the kayaking gods were too confused by my newfound assertive attitude to get up to their usual mischief. I also give credit to my wonderful Isel kayak, of course. I would be telling a lie if I were to say I didn&#8217;t capsize all day. Embarrassingly, whilst faffing about trying to get my camera out of my pocket, I managed to capsize in a tranquil eddy (a real <a title="Mrs Doyle" href="http://www.youtube.com/watch?v=72UDyAUnit4" target="_blank">Mrs Doyle moment</a>, please don&#8217;t ask &#8230;). Suffice to say, you can never let your guard down in tidal waters.</p>
<p>All 3 of us got a lot out of our day and I can certainly recommend a visit to the Falls as a great way to improve your kayaking skills. I can also recommend that you go with Tony. I greatly appreciated his enthusiasm and his ability to bring out the best in someone who is not at all used to that environment, whilst encouraging an assertive response and respect for it.</p>
<p>Upon finding myself low-bracing as I was drifting off to sleep on Friday night, I realised just how fully engaging the experience had been. I also realised how very silly my fears had been. But it amounted to more than a day&#8217;s training in kayaking skills for me. I discovered that, to be 100% present in the moment with unhesitating, positive intent increases the likelihood of positive results. Who knew?  (Aside from a couple of thousand years worth of buddhas, yogis, gurus, and Oprah).  Too often we talk ourselves out of things that we are actually capable of. We are our own worst enemies! And now, with that in mind, I&#8217;m off to find some menaces to moon at.</p>
<p>Thanks to everyone who encouraged me to go for it!</p>
<p>PS &#8211; Photos of our trip are limited due to the dynamic nature of the environment. At one point I had a GoPro camera attached to my kayak&#8217;s stern. I am hoping to gain access to the resultant video and, if I do, I will post it here.</p>
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		<title>Hurricanes and supernovas</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/09/11/fear/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/09/11/fear/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 10:45:58 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Greenland rolling]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[Rolling]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Tide races]]></category>
		<category><![CDATA[Falls of Lora]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hurricane katia]]></category>
		<category><![CDATA[kayak skills]]></category>
		<category><![CDATA[storms]]></category>
		<category><![CDATA[tidal flows]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2721</guid>
		<description><![CDATA[We appear to be living in interesting times. Tuning into the news lately, I&#8217;ve learned: a hurricane* is on its way to Scotland, ETA Monday (no kidding!). there&#8217;s a &#8220;once in a lifetime&#8221; supernova (exploded, dying star 21 million light years away) appearing somewhere behind the clouds. a strong geomagnetic solar storm is occurring at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/surfacepressurechart1.jpg" rel="lightbox[2721]"><img class="alignright size-medium wp-image-2733" title="Surface pressure chart" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/surfacepressurechart1-300x279.jpg" alt="Surface pressure chart" width="300" height="279" /></a>We appear to be living in interesting times. Tuning into the news lately, I&#8217;ve learned:</p>
<ul>
<li>a <a title="remnants of Hurricane Katia" href="http://www.bbc.co.uk/news/uk-scotland-14851926" target="_blank">hurricane* is on its way to Scotland</a>, ETA Monday (no kidding!).</li>
<li>there&#8217;s a <a title="supernova" href="http://www.reuters.com/article/2011/09/08/us-supernova-idUSTRE7870Z520110908" target="_blank">&#8220;once in a lifetime&#8221; supernova</a> (exploded, dying star 21 million light years away) appearing somewhere behind the clouds.</li>
<li>a <a title="aurora from geomagnetic solar storm" href="http://www.spaceweather.com/aurora/gallery_01sep11_page2.htm?PHPSESSID=l5muqmsd58hb1mke42ble5e0q4" target="_blank">strong geomagnetic solar storm</a> is occurring at the moment, producing amazing auroras (again, somewhere behind the clouds).</li>
<li>earthquakes are happening in the weirdest places, like <a title="Vancouver Island earthquake" href="http://www.cbc.ca/news/canada/british-columbia/story/2011/09/09/bc-earthquake-vancouver-island.html" target="_blank">Canada</a> and the eastern US.</li>
</ul>
<p>*<em>(remnants of)</em></p>
<p>We&#8217;ve had our fair share of man-made crises too in the past year, from oil leaks to nuclear meltdowns. And, of course, the usual wars, alerts, and political and economic upheavals.</p>
<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/storm.jpg" rel="lightbox[2721]"><img class="alignleft size-medium wp-image-2728" title="Stormy day" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/storm-300x200.jpg" alt="Stormy day" width="300" height="200" /></a>It&#8217;s enough to make you anxious.</p>
<p>What&#8217;s this got to do with kayaking? Well, the common denominator is: fear. We live in a fear-filled world. The mainstream media likes nothing  better than to amp up the fear factor (as well as the X Factor). Before you know it, you&#8217;re anxious about everything, even your leisure pursuits.</p>
<p>I realise that everyone is different and perhaps many of you braver, chilled out individuals can&#8217;t relate. But I would wager that a few of you have danced with anxiety in the great céilidh of life.</p>
<p>In particular, in sea kayaking, there&#8217;s a lot to potentially be anxious about:</p>
<ul>
<li>big, scary waves</li>
<li>tidal flows</li>
<li>failed rolls</li>
<li>barnacles</li>
<li>jellyfish</li>
<li>looking stupid</li>
</ul>
<p>If like, me, you bore yourself to death with such thoughts and their paralysing tendencies, there comes a point when you very much want to be free of them. And that&#8217;s when you realise &#8211; well, they&#8217;re just thoughts. They are 100% in your head. Just because you&#8217;re fixated on encountering big, scary hurricane-powered waves in a 12 knot tidal flow whilst failing your roll and being swept into a bay of jellyfish (after your GPS fails due to a solar storm) before crash-landing on top of barnacles (and looking very stupid), doesn&#8217;t mean it&#8217;s actually happening, or going to happen. It&#8217;s all a (bad) dream of yours and is no more pertinent than the one you had about public speaking whilst naked (you had that one, right?). Afterwards, you wake up, reflect with alarm/amusement/embarrassment on your crazy old mind, then get on with the reality of your day.</p>
<p>And that is the tack I am now taking. But it&#8217;s not a case of ignoring my crazy old mind &#8211; au contraire. Instead, I am inviting it to come in and take a seat while we have a little talk. What&#8217;s this fear thing then? After I&#8217;ve shone the spotlight on it for a bit, it starts looking rather like my bank account after a visit to the kayak gear shop &#8211; empty. It has no substance. It&#8217;s no more than a feeling. The other shocker for me has been to discover how much of that fear relates to appearances &#8211; not so much how great I look in my neoprene hood, but more whether or not I can maintain that norsaq-wielding, rockstar kayaker image I&#8217;ve been working so hard to build. I know, I laughed too. It is much easier to let all that go, to escort fear out of the building with a polite handshake and a thanks for the insight, and to return to being &#8211; well, nobody.</p>
<p>Here&#8217;s a quote that&#8217;s inspired me recently:</p>
<blockquote><p>It&#8217;s actually wonderful to see that you&#8217;re nobody and that all the fear you&#8217;ve had all your life was in relation to this self you thought you had. You have one less thing to promote, protect, maintain, dress up and present to the world.</p></blockquote>
<p>Radical stuff! It&#8217;s from Larry Rosenberg, in his book &#8220;Breath by Breath&#8221;, in which he also says:</p>
<blockquote><p>We see that fear isn&#8217;t something we own or have any control over. We&#8217;ve been living as if we do, as if we should be able not to feel it. But all we can do is meet it skillfully.</p></blockquote>
<p>And then we just go kayaking and we see what&#8217;s out there. We might even have fun. We might pick up skills and, funnily enough, have less to fear afterwards. We might have some failures (and I don&#8217;t mean the ones involving unnecessary risk), but that&#8217;s part of learning. One person&#8217;s failure is another&#8217;s first step on the ladder to acquiring an awesome skill.</p>
<p>With that in mind, hurricanes permitting, I am off to the Falls of Lora next weekend. I&#8217;ll be taking my old pal Fear with me, but firstly we&#8217;ll be sitting down for a little chat, and then he can watch me from the shore.</p>
<p><em>Up here in my tree, yeah</em><br />
<em> Newspapers matter not to me, yeah</em><br />
<em> No more crowbars to my head, yeah</em><br />
<em> I&#8217;m trading stories with the leaves instead, yeah</em></p>
<p>In My Tree, Pearl Jam, No Code</p>
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		<title>Finding your rolling mojo</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/08/22/sea-kayak-rolling/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/08/22/sea-kayak-rolling/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 19:44:52 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Greenland rolling]]></category>
		<category><![CDATA[Rolling]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>
		<category><![CDATA[sea kayak rolling]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2586</guid>
		<description><![CDATA[If someone posted an article online about sea kayak rolling a couple of years ago, I&#8217;d have found it before Google did. It was around then that I was putting in enough research on kayak rolling that, in another field, it could have warranted the discovery of the Higgs Bosun particle, or the mapping of [...]]]></description>
			<content:encoded><![CDATA[<p>If someone posted an article online about sea kayak rolling a couple of years ago, I&#8217;d have found it before Google did. It was around then that I was putting in enough research on kayak rolling that, in another field, it could have warranted the discovery of the Higgs Bosun particle, or the mapping of the human genome perhaps.   After many hours of YouTube videos, reams of articles, much experimentation and observation, guidance from coaches and friends, as well as DVDs and books, you might think that I would have determined the definitive technique for a bombproof roll. Well, it&#8217;s not that simple. There are so many variables in the rolling equation, including the paddler, that it is impossible to provide a one-size-fits-all answer. Instead, what I can do is share some of the discoveries that helped me in the hope that they might tip someone else over (so to speak) into the realms of success.</p>
<div style="float: left; width: 400px; margin-left: 0px; margin-right: 20px;">
<p style="text-align: center; font-weight: bold;"><p><a href="http://www.kayakacrossthewater.co.uk/2011/08/22/sea-kayak-rolling/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center; font-weight: bold;">Euro blade sweep roll</p>
</div>
<p>I&#8217;m assuming a certain foundation of knowledge such as &#8211; you&#8217;re familiar with &#8220;eskimo rescues&#8221; (wherein you capsize, thump the bottom of your kayak and then use the bow of your assistant&#8217;s kayak to right yourself). Thereafter, you&#8217;ve perhaps managed to roll all the way around to the other side of your kayak and used a float or a person to work your way to an upright position. You&#8217;ve probably learned the basics of &#8220;hip flicks&#8221; and body and head positioning . And, if you&#8217;ve got that far, you might even have inserted a paddle into the mix.</p>
<p>If you are pursuing a sweep roll (as I did), it&#8217;s around now that things start to get a little more tricky. You are probably using a &#8220;Euro&#8221; blade (as opposed to a Greenland &#8220;skinny stick&#8221; paddle) and that&#8217;s when you might become intimately familiar with the concept of <strong>blade angle</strong>. It has been my personal experience that blade angle can make or break a Euro blade roll. An  angle that is, say, 30 degrees or more off of flat can make the blade dive or climb. Never mind head positioning, sweeping or watching the blade, your roll is DOA and all the heaving in the world won&#8217;t save it (but may injure your shoulder!). Blade angle can also be affected by the particular paddle you are using (in relation to blade size, feather, crank shaft etc), your buoyancy (buoyancy aid, dry suit etc), and the type/size of kayak you are rolling.</p>
<p>All I can say is that, having a death grip on your paddle does not help. In other words, loosen your grip sufficiently to allow the paddle to find flatness on the water. In the past, I have tended to draw up elaborate mental formulae for wrist angle that only lacked a protractor for accuracy, but this was easily thrown out of whack by so much as a change of dry suit. Another idea is to capsize, set up and then get someone to adjust your paddle to be flat on the water.  That was, in fact, the final step that got me rolling in the first place.</p>
<p>You might wonder whether you should try to progress on both sides equally. A coach once told me to make one side bombproof before working on the other as you can transfer your awareness and learnings over readily. I would agree with this approach. Apart from anything else, it is a psychological boost to have a strong roll on one side as opposed to a weak roll on both sides.</p>
<p>I would also recommend having a go at rolling with an extended Greenland paddle. As I&#8217;ve mentioned before, the Greenland paddle is your friend. It will scarcely allow you to fail. If you can get hold of a copy, watch Helen Wilson&#8217;s <a title="Simplifying the Roll DVD" href="http://www.greenlandorbust.org/simplifying-the-roll-dvd-pre-order/" target="_blank">&#8220;Simplifying the Roll&#8221; DVD</a> where you will learn about torso movement and keeping the eyebrows under the water, among other things.  Whilst this type of layback roll differs from the standard Euro paddle sweep roll, it will give you a feel for the importance of body and head positioning, as well as confidence that you can get yourself back up. This goes a long way to removing the fear of capsizing that can hinder practice. Once you&#8217;ve gained that confidence, you can then transfer your awareness and experiment with an extended Euro paddle perhaps, before refining your sweep roll. As one thing leads to another, you may then find yourself pursuing some of the other Greenland rolls and, before you know it, you&#8217;ll start looking forward to capsizing. At the very least, you will have diminished any inherent aversion to spending time underwater.</p>
<p>Of course, you never finish learning in sea kayaking, and this includes  rolling. No sooner than you&#8217;ve finished celebrating your first  successful pool roll, you must work on rolling your sea kayak in salt  water. Then you have to try it out in chop. Then in even rougher water.  Then with &#8220;unexpected&#8221; capsizes where you haven&#8217;t set up beforehand.  Then with a kayak full of water. Then with half a paddle. And so on.</p>
<p>One piece of advice that I can offer is to always adopt &#8220;beginner&#8217;s mind&#8221; when approaching rolling. Be open to all the possibilities, including failure &#8211; and success, of course. Don&#8217;t assume that just because you were rolling like <a title="Maligiaq's Website" href="http://www.maligiaq.com/" target="_blank">Maligiaq</a> one day that you will never again have an off day. And just because you didn&#8217;t nail that roll today, the effort is never wasted. You have built more &#8220;knowledge&#8221; into muscle memory than you realise.</p>
<p>In fact, thinking about it all, I&#8217;m going to amend what I said at the start. I do have the secret to rolling success, and I can sum it up in one word &#8211; <strong>practice</strong>!</p>
<p><em>Next kayakacrossthewater article will focus on debugging a faulty roll.<br />
</em></p>
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		<title>Rockpool Isel, how do I love thee?</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/08/10/rockpool-isel-2/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/08/10/rockpool-isel-2/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 11:05:25 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[kayak review]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2473</guid>
		<description><![CDATA[Let me count the ways! It&#8217;s been almost 2 years since I became the proud owner of a Rockpool Isel kayak. I think it was Fate that brought us together as, quite simply, I don&#8217;t believe I could have found a kayak that could be more perfect for me. I am a 5&#8242; 5&#8243; (1.524m) [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2544" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/isel.jpg" rel="lightbox[2473]"><img class="size-medium wp-image-2544" title="Rockpool Isel" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/isel-300x225.jpg" alt="Rockpool Isel" width="300" height="225" /></a><p class="wp-caption-text">Rockpool Isel</p></div>
<p>Let me count the ways!</p>
<p>It&#8217;s been almost 2 years since I became the proud owner of a Rockpool Isel kayak. I think it was Fate that brought us together as, quite simply, I don&#8217;t believe I could have found a kayak that could be more perfect for me.</p>
<p>I am a 5&#8242; 5&#8243; (1.524m) tall female weighing 8 st 4 lbs (116 lb, 52.6 kg).  The Isel is designed for &#8220;the smaller paddler&#8221; and features a &#8220;snug fitting cockpit&#8221;. This sounds highly appealing to smaller paddlers, however, I admit to having a little, er, flirtation, with another brand of kayak &#8220;designed for the smaller paddler&#8221; that left me less than convinced of the suitability of such models. The Isel, however, is a quite different animal and I knew immediately upon testing it that I could trust it.</p>
<p>First of all, it is an excellent fit. With correct footplate and seat positioning, I can sit relaxed in the kayak and my legs are in constant, comfortable contact with the thigh braces. This affords a feeling of real control and, combined with the stability of the kayak, I simply feel safe and secure. I also added a thin layer of foam into the conveniently located hip pockets.</p>
<p>All this safety and security doesn&#8217;t make for a boring kayak. Indeed, the Isel is manoeuvrable and nippy and I am able to turn it in high winds without difficulty. Because of its harder chines, it sticks nicely when edged and I get instant feedback on how far to go. It loves to pick up waves and, although I am not the bravest of surfers, I have had fun scooting along on a following sea.</p>
<div id="attachment_2545" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/two_isels.jpg" rel="lightbox[2473]"><img class="size-medium wp-image-2545" title="Two Isels on the water" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/two_isels-300x225.jpg" alt="Two Isels on the water" width="300" height="225" /></a><p class="wp-caption-text">Two Isels on the water</p></div>
<p>Other features that have particularly impressed me include, firstly, the adjustable footplate. I am not a fan of foot pegs, although this is a very personal preference. I developed sore feet when paddling kayaks with foot pegs and this simply isn&#8217;t an issue any more. I know people comment on not being able to stretch their legs when a footplate is present, but I find that I can do so simply by straightening my legs out. I dare say that I have found the ideal positioning of the plate and seat in order to allow good contact along with a little room for manoeuvre. Secondly, lower back pain used to feature quite regularly when I paddled other kayaks, but no more. This could be because of the adjustable (and removable) glass seat design and the lumbar support provided by the back rest (and/or because I have toughened up a bit since my earlier kayaking days &#8211; yoga helps). Thirdly, I love Rockpool&#8217;s unkinkable wire skeg design. On those inevitable occasions when the kayak is plopped on the beach and the skeg is down, it is no longer a potentially trip-ruining event.</p>
<p>I have frequently received comments from fellow paddlers as to how much happier I look in rougher water since acquiring the Isel. I went through a bit of a rough water confidence setback a couple of years ago after a good trashing in the aforementioned unsuitable &#8220;smaller paddler&#8221; kayak. The Isel has helped me overcome this, such that I believe I am now at an appropriate proficiency level for someone of my experience on the water.  For me, it has taken a great deal of the fear out of paddling and I now find myself seeking out and enjoying conditions that used to fill me with trepidation. I have been out in up to F6 (F7 if you count gusts) mostly in the Cowal/Clyde area, and various tidal conditions elsewhere, and have had no issue with control, windage, tracking or speed. I use the skeg minimally, really only in cross-winds and downwind when surfing.</p>
<p>The kayak is excellent for rolling and, importantly, for self-rescuing too. When practising self-rescues with other kayaks, it has often felt like wrestling an alligator. In comparison, the Isel practically lays out a welcome mat and offers you a leg-up to get back in.</p>
<div id="attachment_2543" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/balance_brace2.jpg" rel="lightbox[2473]"><img class="size-medium wp-image-2543" title="Alan balance bracing in Isel" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/balance_brace2-300x241.jpg" alt="Alan balance bracing in Isel" width="300" height="241" /></a><p class="wp-caption-text">Alan balance bracing in Isel</p></div>
<p>Just when I thought I&#8217;d realised and appreciated all of the Isel&#8217;s good qualities, I recently discovered another major bonus &#8211; it  makes for an excellent Greenland rolling kayak! As I mentioned before, the harder chines, the lower profile and lower rear cockpit rim are perfect for Greenland style (layback in particular) rolling.</p>
<p>It might seem like I have nothing bad to say, which is true. The closest I can come is that, naturally, being a smaller, low volume kayak, there is not a huge amoung of room for gear in the hatches, although it is possible to camp out of it on short trips if you pack as if you were backpacking, say.</p>
<p>As Rockpool point out on their <a title="Rockpool Isel" href="http://www.rockpoolkayaks.com/isel.php" target="_blank">Web page</a>, the Isel doesn&#8217;t have to be used by smaller people only, and Alan has proved this by sneaking into mine for Greenland rolling practice. He might not be able to load the kayak, but he can certainly roll it.</p>
<p>I wouldn&#8217;t swap my Isel for anything. It is a wonderful kayak that has brought out the best in my abilities and has made my kayaking journey a real joy.</p>
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		<item>
		<title>Laidback and reckless</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/07/29/greenland-rolling/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/07/29/greenland-rolling/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 11:53:50 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Greenland rolling]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[balance brace]]></category>
		<category><![CDATA[butterfly roll]]></category>
		<category><![CDATA[standard Greenland roll]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2316</guid>
		<description><![CDATA[In my experience, there are several stages of evolution when it comes to kayak rolling. They are: Acceptance that, if you&#8217;re serious about kayaking, you will need to get your hair wet. Observation of kayakers who can roll proficiently, accompanied by frequent utterances of, &#8220;I&#8217;ll never be able to do that.&#8221; Pool sessions, starting with [...]]]></description>
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<p>In my experience, there are several stages of evolution when it comes to kayak rolling. They are:</p>
<ul>
<li>Acceptance that, if you&#8217;re serious about kayaking, you will need to get your hair wet.</li>
<li>Observation of kayakers who can roll proficiently, accompanied by frequent utterances of, &#8220;I&#8217;ll never be able to do that.&#8221;</li>
<li>Pool sessions, starting with lots of poolside hip flicking (usually surrounded by river paddlers doing ridiculous acrobatics).</li>
<li>Developing familiarity with eskimo rescues. Increased presence of the &#8220;hand of God&#8221;.</li>
<li>Discovery of the joy of floats.</li>
<li>First pool boat roll.</li>
<li>First sea kayak roll, in the sea.</li>
<li>Work on off-side.</li>
<li>Robust, dependable roll on both sides.</li>
<li>World domination.</li>
</ul>
<p>Well, that&#8217;s the general idea. Along the way, of course, are many, many hours of hand-wringing, soul-rending, excruciating, intricate analysis of ever minute detail of the technicalities of the roll, carefully documented via blog and forum posts. (Or is that just me?). Let&#8217;s just say, things can get a bit &#8220;uptight&#8221;.</p>
<p>Whilst working on my off-side roll, it occurred to me that it felt like I always seemed to need a checklist before setting up. This list would include items such as: direction of wind/waves, location of nearby rescuer, sea temperature, nose clip, venting/buoyancy of drysuit, positioning of hands, blade angle, positioning of head, adequate sweep, lucky white heather etc. I&#8217;ve seen the Space Shuttle commander go through less before lift-off.  Yet I also knew that my best rolls were achieved when I abandoned all thought and went by feel.</p>
<div style="float:left;"><iframe src="http://player.vimeo.com/video/27045526?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0" align="left" style="border: 1px solid #ccc; padding: 4px; margin-right:6px; margin-top:10px;"></iframe></div>
<p>Which brings me to the next stage in my personal rolling evolution. For quite some time, I&#8217;ve been aware of that strange breed of kayaker who can be found in sleek, black craft (called qajaqs actually), who employ wooden sticks and clothes lines, dress up as seals and <a href="http://www.qajaqusa.org/common_images/roll3.wav" target="_blank" title="Standard Greenland Roll - in Greenlandic">speak in a secret, encrypted code</a> involving a confusion of vowels and consonants that would make an Icelandic volcano proud. Most of all, they demonstrate grace, ease and calm in executing their elegant rolls. They have intrigued me and I have secretly longed to join their cult (not just because black looks cool). You might be familiar with some of their names, such as <a href="http://www.kayakways.net/" title="Kayak Ways" target="_blank">Cheri Perry and Turner Wilson</a>, <a href="http://www.greenlandorbust.org/" title="Helen Wilson" target="_blank">Helen Wilson</a> and <a href="http://www.dubside.net/" title="Dubside" target="_blank">Dubside</a>. I have also been following <a href="http://mackayak-mackayak.blogspot.com/" title="Mackayak" target="_blank">Lesley in Orkney</a>, who went over to the dark side some time ago and whose progress has been hugely inspiring. I speak, of course, of Greenland paddlers.</p>
<p>And so, with a view to freeing ourselves from the tyranny of Euro-blade checklists, Alan and I acquired a Greenland paddle, a beautiful red cedar <a href="http://www.angleseystick.com" target="_blank" title="Angesey Stick">Anglesey Stick</a> in fact. Being that there are 35 Greenland rolls to learn, it is apparent that an entirely different mindset would be required in acquiring these skills, but nonetheless one that we hoped we could transfer over to our Euro paddles when needed. By a stroke of good fortune, I have also discovered that my Rockpool Isel makes a wonderful &#8220;Greenland&#8221; kayak, being of low profile, having harder chines and a back deck that&#8217;s entirely conducive to lay-back rolling. Yet another reason to love my Isel.</p>
<p>The first thing I notice is how much Greenland rolling relates to body movement and awareness. The paddle itself will scarcely let you fail in a standard roll (although you do get style points), inspiring confidence and motivation to move on to the more complex moves. Ironically, much of the Greenland technique teaches reduced dependence on the paddle and more on body positioning. The paddle becomes the teacher who sets you free.</p>
<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/balance_brace1.jpg" rel="lightbox[2316]"><img src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/balance_brace1-300x225.jpg" alt="Balance brace" title="Balance brace" width="300" height="225" class="alignright size-medium wp-image-2355" /></a>The Greenland paddle is, of course, ancient technology and I find it interesting to compare the relaxed, (literally) laid-back rolls that it induces with the obsessive-compulsive efforts that often result from learning to roll with a modern Euro blade.  I feel like I am letting go and working in harmony with nature (what could be more natural than water and a wooden stick?), as opposed to being a carbon-fibre wielding control freak.</p>
<p>My repertoire is short at this stage, extending to the balance brace, the standard Greenland roll and the butterfly roll. I have attempted a <a href="http://www.youtube.com/watch?v=lV7QM59qho4" title="Norsaq roll" target="_blank">norsaq roll</a>, but am not quite ready (it&#8217;s a mind thing &#8211; I tend to find myself hanging upside-down thinking, &#8220;What am I doing here, and why am I holding this lump of wood?&#8221;). The thing is that I am in no rush. I know that, with practice, it will come one day. Greenland rolling has turned an activity I used to fear into something I look forward to, plus already I see improvement in my Euro-blade off-side.</p>
<p>Most recently, in an effort to make better contact with the back deck, we dispensed with our buoyancy aids (or PFDs if you&#8217;re in the US).  We have been accused of demonstrating recklessness, but I might argue that rolling in 3 feet of water in 2 mph winds, with 2 radios pre-tuned to Ch 16 and mobile phones to hand surely can&#8217;t be called reckless. Anyway:</p>
<p><strong>reck·less</strong> (r<img src="http://img.tfd.com/hm/GIF/ebreve.gif" alt="" align="absbottom" />k<img src="http://img.tfd.com/hm/GIF/prime.gif" alt="" align="absbottom" />l<img src="http://img.tfd.com/hm/GIF/ibreve.gif" alt="" align="absbottom" />s)<em> adj : </em>Indifferent to or disregardful of consequences.</p>
<p>Well, that beats being scared! A good approach to rolling, if you ask me.</p>
<p>After each practice session, Alan and I return home feeling buzzed. Time disappears as we lose ourselves in a place where every moment is now. Why does something so inconsequential to modern life create such a high? Could it be because we are connecting with something that is inherent to human nature &#8211; an ancient physical skill that engages our senses, places us firmly in the present, inspires our confidence and allows us the opportunity to overcome fear and other demons in our heads? And &#8211; allows us to relax. What&#8217;s not to like?!</p>
<p>From now on, I may just have to qajaq across the water &#8230;</p>
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		<title>A day trip to Mull</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/07/17/a-day-trip-to-mull/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/07/17/a-day-trip-to-mull/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 15:15:49 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Mull]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[calmac ferries]]></category>
		<category><![CDATA[Firth of Lorne]]></category>
		<category><![CDATA[Isle of Mull]]></category>
		<category><![CDATA[Oban]]></category>
		<category><![CDATA[scottish wildlife]]></category>
		<category><![CDATA[Sound of Mull]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2221</guid>
		<description><![CDATA[Having only ever thought of Mull as being somewhere you go on holiday via car and ferry, an invitation to join friends and go there by kayak immediately captured our imagination and interest. We needed little persuasion to sign up for a day trip with a difference. Our friends emerged off of the water to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1860.jpg" rel="lightbox[2221]"><img class="alignright size-medium wp-image-2264" title="IMG_1860" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1860-300x216.jpg" alt="" width="300" height="216" /></a>Having only ever thought of Mull as being somewhere you go on holiday via car and ferry, an invitation to join friends and go there by kayak immediately captured our imagination and interest. We needed little persuasion to sign up for a day trip with a difference.</p>
<p>Our friends emerged off of the water to meet us at Ganavan Bay, north of Oban, and we all then set off on a west northwesterly route, precisely the direction of the wind. Fortunately, it wasn&#8217;t too great of a slog initially, although the breeze made its presence felt a little more by the time we reached the Lismore area.</p>
<div id="attachment_2270" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1855.jpg" rel="lightbox[2221]"><img class="size-medium wp-image-2270" title="Lighthouse on Eilean Musdile on the south tip of Lismore" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1855-300x225.jpg" alt="Lighthouse on Eilean Musdile on the south tip of Lismore" width="300" height="225" /></a><p class="wp-caption-text">Lighthouse on Eilean Musdile on the south tip of Lismore</p></div>
<p>As usual in this vicinity, a little wind goes a long way in relation to the tides, and the sea state became a bit more interesting than what Alan and I are used to nearer to home. Happily, as I may have mentioned, this spells one thing to us now &#8211; fun! Back in the dark old days, I remember expressing fearfulness at the concept of rougher water. Our friend, Magda, assuaged this fear by asking me how many times I&#8217;d actually fallen in in such conditions. The answer, to my continuing relief, is &#8211; well, not too many! Apart from that one time. Oh, and that other time &#8230; (but training doesn&#8217;t count). Since acquiring my Rockpool Isel, I feel increasingly confident that I can keep the capsize incident count low, depending on how &#8220;interesting&#8221; the sea state gets, of course.  And,  I suppose I could always try rolling (as radical as that sounds for someone who&#8217;s been practising that very skill for ages).</p>
<div id="attachment_2271" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1882.jpg" rel="lightbox[2221]"><img class="size-medium wp-image-2271" title="Duart Castle" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1882-300x225.jpg" alt="Duart Castle" width="300" height="225" /></a><p class="wp-caption-text">Duart Castle</p></div>
<p>After a bit of bobbling about in the chop, we reached the east coast of Mull and made our way around Duart Point to land at the small  bay beside the rather majestic <a title="Duart Castle" href="http://www.duartcastle.com/" target="_blank">Duart Castle</a>, the ancestral home of Clan MacLean. The bay was filled with small moon jellyfish (rather sadly for the many who wouldn&#8217;t be washing back out), but we were especially impressed by the kayaker-friendly &#8220;Welcome to Duart Castle&#8221; sign posted there. We proceeded to the castle tea room where we enjoyed some sustenance before returning to our kayaks.</p>
<div id="attachment_2272" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/oban_mull.jpg" rel="lightbox[2221]"><img class="size-medium wp-image-2272" title="Mull to Oban" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/oban_mull-300x225.jpg" alt="Mull to Oban" width="300" height="225" /></a><p class="wp-caption-text">Photo courtesy: Lewis Smith</p></div>
<p>Heading back towards Oban, a rare thing occurred &#8211; the tide and the wind were behind us. Ordinarily, if you have spent an outward journey paddling against wind, you can pretty much guarantee that, in a fit of mischief, the weather gods will reverse the wind to defy the forecast, such that you get to paddle against it all the way back too. They especially love to do this when the tide is also running against you. But this day the weather gods appeared to be distracted and we were pushed back in a bumpy, following sea.  The outward journey had taken 2 hours and 45 minutes, and the homeward voyage a mere 2 hours.</p>
<div id="attachment_2273" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1939.jpg" rel="lightbox[2221]"><img class="size-medium wp-image-2273" title="Ferries kept us company" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1939-300x225.jpg" alt="Ferries kept us company" width="300" height="225" /></a><p class="wp-caption-text">Ferries kept us company</p></div>
<p>During the course of the day, the wind was not the only thing that  was increasingly making its presence felt. Oban is a hub for  ferries going back and forth across the Sound of Mull and the Firth of Lorne to the various islands (including Mull,  Lismore, Colonsay, Coll and Tiree and the Outer Hebrides). Some of these  vessels are quite large, and it seemed like every 10 minutes we were  seeing one or another looming ahead or behind on a direct course towards us (just  because I&#8217;m paranoid, doesn&#8217;t mean the ferries aren&#8217;t out to get me). Most kayakers are acutely aware that they cannot out-paddle a big, muckle ferry, and so it is a question of trying to guess whether or not the ferry will turn and in which direction. Any notion of the usefulness of carrying a Calmac timetable with us was abandoned after our encounter (fortunately not close) with ferry number 7.</p>
<div id="attachment_2274" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1917.jpg" rel="lightbox[2221]"><img class="size-medium wp-image-2274" title="Ferry dodging" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_1917-300x225.jpg" alt="Ferry dodging" width="300" height="225" /></a><p class="wp-caption-text">Ferry dodging</p></div>
<p>Strangely, not a single seal was seen that Sunday (and no-one was selling seashells either), but we did see and hear many common terns squabbling overhead.</p>
<p>Soon, we were back at Ganavan Bay reflecting on another wonderful day out. I heard Lewis summarise the trip as &#8220;very dodgy&#8221; and, just as I was swelling with pride and amazement at being able to handle conditions that even Lewis found &#8220;dodgy&#8221;, it was clarified that he&#8217;d actually said, &#8220;ferry dodging&#8221;. Indeed, that was quite a prominent feature of the day.</p>
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		<title>Kayakers attempt first ever North Sea crossing in kayaks</title>
		<link>http://www.kayakacrossthewater.co.uk/2011/07/14/kayakers-attempt-first-ever-north-sea-crossing-in-kayaks/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2011/07/14/kayakers-attempt-first-ever-north-sea-crossing-in-kayaks/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:22:27 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[kayakers on shetland bus]]></category>
		<category><![CDATA[mick berwick]]></category>
		<category><![CDATA[olly hicks]]></category>
		<category><![CDATA[patrick winterton]]></category>
		<category><![CDATA[rnli]]></category>
		<category><![CDATA[shetland bus]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=2215</guid>
		<description><![CDATA[They aim to raise in excess of £15000 for the RNLI and The Make a Wish Foundation and are currently hugely short of funding &#8211; please help by donating even as little as £3.88 by going to their fundraising page. Patrick Winterton, Mick Berwick and Olly Hicks , all seasoned adventurers, take on their toughest [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.kayaksonshetlandbus.com/index.html"><img class="alignright size-medium wp-image-2216" title="Kayaks on Shetland Bus" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/kayaksonshetlandbusposter-211x300.jpg" alt="Kayaks on Shetland Bus" width="211" height="300" /></a></strong></p>
<p><strong>They aim to raise in  excess of £15000 for the RNLI and The Make a Wish Foundation and are currently hugely short of funding &#8211; please help by donating even as little as £3.88 by going to their <a title="Kayakers Shetland Bus" href="Patrick Winterton, Mick Berwick and Olly Hicks , all seasoned adventurers take on their toughest challenge to date as they attempt to make the first ever kayak crossing from  Scotland to Norway.  They will follow in the wake of the Shetland Bus heroes from WW2. Norwegian fishermen who made repeated crossings of the North Sea in the worst conditions to ferry arms and agents into Norway and take refugees out.  Their journey starts on 15th July 2011 and will celebrate the seafaring skills and survival capabilities of the Norwegians and remember those who perished.   We aim to raise in excess of £15000 for the RNLI and The Make a Wish Foundation.  We’re hoping that loads of people, particularly paddlers, donate very small amounts (£3.88) rather a few people giving loads.  We don’t need to tell anyone that three nights in a kayak on the North Sea in a single kayak won’t be much fun. We hope you’ll make our misery worthwhile and help us help them. Many thanks.  Follow their adventure here." target="_blank">fundraising page</a>.</strong></p>
<p>Patrick Winterton,  Mick Berwick and  Olly Hicks , all seasoned  adventurers, take on their toughest  challenge  to date as they attempt to  make the first ever kayak crossing  from   Scotland to Norway.  They  will follow in the wake of the Shetland Bus  heroes from WW2, the Norwegian  fishermen  who made repeated crossings of  the North  Sea  in the worst  conditions to ferry arms and agents into  Norway and take refugees out.</p>
<p>Their journey  starts  on 16 July 2011 and will               celebrate the   seafaring skills and survival              capabilities  of the   Norwegians and remember those who  perished.</p>
<p>They’re hoping that many people,  particularly paddlers, donate very small amounts (£3.88) rather a few people  giving loads.</p>
<p>Follow their adventure<a href="http://www.chillcheater.com/newsletter/lt/t_go.php?i=22&amp;e=NDcwMg==&amp;l=-http--www.kayaksonshetlandbus.com" target="_blank"> here</a>.</p>
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