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	<title>kayak across the water &#187; kayak rolling</title>
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	<link>http://www.kayakacrossthewater.co.uk</link>
	<description>Observations on learning to sea kayak (among some other things) from Argyll, Scotland</description>
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		<title>The Slightly Imperfect Paddling Club</title>
		<link>http://www.kayakacrossthewater.co.uk/2010/04/13/the-slightly-imperfect-paddling-club/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2010/04/13/the-slightly-imperfect-paddling-club/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 20:03:06 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[River Clyde]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[acl rupture]]></category>
		<category><![CDATA[ardentinny]]></category>
		<category><![CDATA[kayak rolling]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=1447</guid>
		<description><![CDATA[We&#8217;ve been a bit out of our paddling routine lately, what with Easter visitors and some poor weather to boot.  We were, however, back at the pool on Friday for the last session of the year, and then out on the sea on Saturday which coincided with the arrival of summer. Warmth and sunshine abounded [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/julia_injured.jpg" rel="lightbox[1447]"><img class="alignright size-medium wp-image-1451" title="Julia, back on the water" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/julia_injured-300x225.jpg" alt="Julia, back on the water" width="300" height="225" /></a>We&#8217;ve been a bit out of our paddling routine lately, what with Easter visitors and some poor weather to boot.  We were, however, back at the pool on Friday for the last session of the year, and then out on the sea on Saturday which coincided with the arrival of summer. Warmth and sunshine abounded and seemed like such a luxury after the harsh winter that we endured. I popped along to Loch Eck yesterday to try out some new rolling  technique, but I can honestly say that it had more to do with just getting out on a beautiful  day than with fretting over blade angles and head positioning. (Note to  self: no matter how sunny and warm a day it is, Loch Eck is still a  barely defrosted icebox in April. It certainly sped my roll up.)</p>
<p>A significant and unfortunate development occurred since I last posted. In the course of a &#8220;warm-up&#8221; during a coaching assessment a couple of weeks back, our paddling pal, Julia, ruptured her ACL (anterior cruciate ligament). I don&#8217;t know about warmed up, but I understand that things certainly got a little heated as she writhed about in extreme pain before heading for the hospital. And so, she now awaits some quite serious surgery (I&#8217;ve squirmed my way through the <a title="ACL surgery" href="http://www.youtube.com/watch?v=q96M0jRqn7k" target="_blank">animation</a>). This did not , however, stop her from going for a little paddle from the beach at Ardentinny at the weekend.</p>
<p>Naturally, Alan and I were keen to offer our help and support, making offers to carry her kayak, assist her in and out of it etc etc. This lasted all of half an hour before we basically left her to fend for herself. Well, not quite. To explain, Alan wasn&#8217;t having a good day. His recent sternum injury had reawakened and he was becoming increasingly nervous about setting it back again. And so he decided to bail out of the paddle shortly after setting out. Fortunately, the others in our group were of adequate strength and number to ensure that Julia wasn&#8217;t left floating about the Clyde helplessly.  On the plus side, I got some towing practice in.</p>
<div id="attachment_1452" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/lochlong_apr10.jpg" rel="lightbox[1447]"><img class="size-medium wp-image-1452" title="It started out so well ..." src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/lochlong_apr10-300x225.jpg" alt="It started out so well ..." width="300" height="225" /></a><p class="wp-caption-text">It started out so well ...</p></div>
<p>As a result of recent events, and following on from <a title="disregarding obstacles" href="http://www.kayakacrossthewater.co.uk/2010/03/17/disregarding-obstacles/">my post on the subject</a>, I&#8217;ve come to appreciate that almost everyone is dealing with their own personal challenges. In our little group on Saturday we had a torn ACL, a sternum injury and 2 gammy knees, one bad ankle and a neurological condition. And that&#8217;s just the stuff I know about! The Scottish paddling community is also acutely aware of the absence from the waters of a <a title="Douglas Wilcox's sea kayak photo blog" href="http://seakayakphoto.blogspot.com/">well known paddler</a> who has  recently undergone radical knee surgery.</p>
<p>All of this serves to make me appreciate that getting out in a kayak is a privilege that is not to be taken lightly. I am less inclined to obsess over matters such as rolling (no, really) and more inclined to just enjoy being on the water.  To those of us with slight imperfections, the &#8220;ordinary&#8221; moments of kayaking &#8211; and indeed life &#8211; are without doubt something to be savoured and appreciated.</p>
<p><em>&#8220;&#8221;That&#8217;s why I always say, what is the mark of a good warrior if he has  no scars? What battle did he fight? When you see someone all scarred up  and still going on, you can say, &#8220;That&#8217;s a good warrior.&#8221;</em>&#8221;<br />
The Wind is My Mother, Bear Heart (Muscogee Creek Indian medicine man)</p>
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		<item>
		<title>Failure is the path of least persistence</title>
		<link>http://www.kayakacrossthewater.co.uk/2010/03/25/failure-is-the-path-of-least-persistence/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2010/03/25/failure-is-the-path-of-least-persistence/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 22:23:49 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Valley Avocet]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[loch fyne]]></category>
		<category><![CDATA[castle lachlan]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>
		<category><![CDATA[strachur]]></category>
		<category><![CDATA[strathlachlan]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=1405</guid>
		<description><![CDATA[Having learned that sea kayaks are allowed in the Riverside Leisure Centre pool (as long as they&#8217;ve been thoroughly washed), we decided to bring one along to practice some &#8220;real&#8221; rolling at the Club session on Friday night.  Of course, I was keen to take my Rockpool Isel, but this was not conducive to letting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/avocet_pool.jpg" rel="lightbox[1405]"><img class="alignright size-medium wp-image-1424" title="Avocet at pool" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/avocet_pool-300x225.jpg" alt="Avocet at pool" width="300" height="225" /></a>Having learned that sea kayaks are allowed in the Riverside Leisure Centre pool (as long as they&#8217;ve been thoroughly washed), we decided to bring one along to practice some &#8220;real&#8221; rolling at the Club session on Friday night.  Of course, I was keen to take my Rockpool Isel, but this was not conducive to letting other folks have a shot, being that the Isel&#8217;s footplate takes a bit more work to adjust than foot pegs. And so, we took along Alan&#8217;s Valley Avocet. This choice caused me a little trepidation as my history of rolling the Avocet has not exactly been one filled with glowing accomplishment. I have had the odd moment of success, but it&#8217;s been exactly that &#8211; odd. And, of course, after the arrival of my Isel, I was in no rush to go back and engage in further self-torture.  I managed, however, to delude myself into thinking that I had been making decent progress in improving my skills in the pool boats, so perhaps rolling the Avocet would be a scoosh now. Or perhaps not &#8230;</p>
<p>The moment of truth arrived. Alan jumped in and rolled in his usual style, with grace and poise. Next up, it was my turn. After a particularly ugly roll, I then went for a little swim. This was followed by a couple more laboured efforts and some more swimming. Sigh &#8230;</p>
<p>Meantime, various other members of the <a title="Cowal Kayak Club" href="http://www.cowalkayakclub.co.uk" target="_blank">Cowal Kayak Club</a> (mostly river paddlers) jumped in for a go, and each one of them rolled the Avocet with ease.  By the end of the evening, it was as if my ego had imbibed a shrinking potion and  promptly jumped down the rabbit hole into a distorted wonderland of neurosis and despair. Through the haze of <span style="text-decoration: line-through;">blind rage</span> chlorine, I heard a coach&#8217;s voice advise something about giving it more &#8220;oomph&#8221;, fixing my hand position &#8230; oooh and look at how good Terry&#8217;s (first ever) roll in a sea kayak is &#8230; it&#8217;s so good, he doesn&#8217;t even know how good it is &#8230; yada yada yada <span style="font-size: 8px;">(I hate Terry &#8230;*)</span>.</p>
<p>We did of course bring along a camera and I have now reviewed the video evidence.</p>
<p>Readers who are bored senseless at this stage can <a href="#skip">skip</a>.</p>
<p>For the remaining 2 of you, I give you Exhibits A and B (and C and D):</p>
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<tbody>
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<td>
<div id="attachment_1414" class="wp-caption alignleft" style="width: 220px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/alanroll1.jpg" rel="lightbox[1405]"><img class="size-medium wp-image-1414 " title="Alan at set-up" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/alanroll1-300x225.jpg" alt="Alan at set-up" width="210" height="158" /></a><p class="wp-caption-text">Alan at set-up, note that kayak has started to rotate already</p></div></td>
<td>
<p><div id="attachment_1415" class="wp-caption alignleft" style="width: 220px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/pamroll1.jpg" rel="lightbox[1405]"><img class="size-medium wp-image-1415 " title="Pam at set-up" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/pamroll1-300x225.jpg" alt="Pam at set-up" width="210" height="158" /></a><p class="wp-caption-text">Pam at set-up, note that kayak is not rotating at all</p></div></td>
</tr>
<tr>
<td>
<p><div id="attachment_1416" class="wp-caption alignleft" style="width: 220px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/alanroll2.jpg" rel="lightbox[1405]"><img class="size-medium wp-image-1416 " title="Alan rolling up" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/alanroll2-300x225.jpg" alt="Alan rolling up" width="210" height="158" /></a><p class="wp-caption-text">Paddle at 90 degrees, and Alan&#39;s well on his way</p></div></td>
<td>
<p><div id="attachment_1417" class="wp-caption alignleft" style="width: 220px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/pamroll2.jpg" rel="lightbox[1405]"><img class="size-medium wp-image-1417 " title="Pam not rolling" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/pamroll2-300x225.jpg" alt="Pam not rolling" width="210" height="158" /></a><p class="wp-caption-text">Paddle at 90 degrees and kayak only just starting to rotate</p></div></td>
</tr>
</tbody>
</table>
<p>So, what&#8217;s up with that? Yes, yes, I know what you&#8217;re all thinking &#8211; HIP FLICK! But I <span style="text-decoration: underline;">swear</span> I can&#8217;t get it going any sooner in the Avocet.  Is this a connectivity issue (with thanks to Julia for supplying that technical term), or am I just rubbish?  My most successful roll was the one that involved an absence of noseclip which resulted in a degree of urgency, or &#8220;oomph&#8221;. I am now inclined to learn a C-to-C roll for those kayaks with which I have difficulty, being that the first half of my sweep isn&#8217;t achieving anything anyway.</p>
<p><a name="skip"></a>Fast forward to Saturday and I awoke to a disinclination to go anywhere near a kayak. The prospect of sulking at home all day, however, was even less appealing, and so we trundled along to meet up with our friends and then made our way to Strachur.</p>
<p><div id="attachment_1427" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3544.jpg" rel="lightbox[1405]"><img class="size-medium wp-image-1427" title="Hebridean Princess" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3544-300x243.jpg" alt="Hebridean Princess" width="300" height="243" /></a><p class="wp-caption-text">Hebridean Princess</p></div>
<p>It was a pleasure not to be warding off frostbite as we got our gear ready for going on the water, and we were soon heading south towards Strathlachlan, with some slight wind coming from the northwest. There were few other vessels on Loch Fyne, and we were passed by the <a title="Hebridean Princess" href="http://www.hebridean.co.uk" target="_blank">Hebridean Princess</a> (<a title="Article" href="http://www.dailymail.co.uk/travel/article-1239224/Sampling-little-luxury-tiny-Hebridean-Princess-Queens-favoured-cruise-ship.html" target="_blank">HM The Queen was not on board</a>). Alan took a photo of her (the ship) with me in the foreground and said he was going to label it &#8220;Hebridean Princess and cruise ship&#8221;.  I simpered obligingly.</p>
<p style="margin-bottom: 20px;">
<div id="attachment_1426" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_0489.jpg" rel="lightbox[1405]"><img class="size-medium wp-image-1426" title="Castle Lachlan" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_0489-300x225.jpg" alt="Castle Lachlan" width="300" height="225" /></a><p class="wp-caption-text">Castle Lachlan</p></div>
<p>We stopped for lunch at the <a title="InverCottage Restaurant" href="http://www.invercottage.co.uk/" target="_blank">Inver Cottage Restaurant</a>, whose welcoming fireside is always appreciated.</p>
<p>Upon departure, I took the opportunity to surreptitiously dip my hands in the loch to test the temperature. It wasn&#8217;t exactly bath-like, but I speculated that I could perhaps handle a little dunking as long as I kept my drysuit on. In other words, I needed to regain my rolling mojo. I <a title="Buddha's Brain" href="http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1269599383&amp;sr=1-1" target="_blank">read a book recently</a> that dealt with how the brain attaches to negative associations, being that primitive peoples had to place great focus on matters such as not being killed or starving to death, versus the more positive matters of finding a mate, or a flat-screen telly.  And so we are hard-wired to attach to negativity. The book recommended that, when something negative occurs, you should immediately replace it in your mind with something positive and, in so doing, you can effectively rewire your brain.  My intention, therefore, was to replace the painful associations of the previous evening, with the memory of a perfect, effortless roll in my Isel.</p>
<div id="attachment_1430" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3537.jpg" rel="lightbox[1405]"><img class="size-medium wp-image-1430" title="Loch Fyne" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3537-300x148.jpg" alt="Loch Fyne" width="300" height="148" /></a><p class="wp-caption-text">Loch Fyne</p></div>
<p>It didn&#8217;t work out exactly as planned. No sooner had I capsized than I became aware of a complete inability to surface. Convinced that I&#8217;d been snagged by the Loch Fyne Monster (or at least an especially vicious piece of kelp), I went for yet another frantic swim. On my next attempt, Alan pinpointed the problem. My drysuit was full of air and I was resembling the Michelin Woman upon immersion. Lesson No. 1: always make sure to fully purge your drysuit. Alan helped me deflate by hugging me (which Julia mistook for a romantic gesture &#8211; as if!).  Finally, I nailed the roll and it felt exactly as it should &#8211; effortless. I love my Isel.</p>
<p>I cheered heartily, however, not as heartily as Alan did. I&#8217;m sure I heard some utterances about finally getting some peace. Well, I can take a hint.</p>
<p>Now, I wonder if I should take my Isel into the pool next week &#8230;</p>
<p><span style="font-size: 10px;">* With apologies to Terry, it was the chlorine talking</span></p>
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		</item>
		<item>
		<title>Disregarding obstacles</title>
		<link>http://www.kayakacrossthewater.co.uk/2010/03/17/disregarding-obstacles/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2010/03/17/disregarding-obstacles/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:11:51 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Kyles of Bute]]></category>
		<category><![CDATA[River Clyde]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Valley Nordkapp]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[birthright]]></category>
		<category><![CDATA[Cowal Kayak Club]]></category>
		<category><![CDATA[dreaded west of Scotland curse of the inconveniently closed toilet facilities]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>
		<category><![CDATA[optic neuritis]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=1376</guid>
		<description><![CDATA[I think everyone who has taken up paddling would agree, there are obstacles that must be dealt with along the way. Every training class, every trip, every swimming pool session presents something to be surmounted, some of it real, and some of it a creation of the mind of course.
At the moment, a couple of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3470.jpg" rel="lightbox[1376]"><img class="alignright size-medium wp-image-1379" title="Kyles of Bute" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3470-300x225.jpg" alt="Kyles of Bute" width="300" height="225" /></a>I think everyone who has taken up paddling would agree, there are obstacles that must be dealt with along the way. Every training class, every trip, every swimming pool session presents something to be surmounted, some of it real, and some of it a creation of the mind of course.</p>
<p>At the moment, a couple of our paddling pals are overcoming the obstacle of having to learn open boating skills as part of the syllabus for SCA qualifications relevant to their pursuit of sea kayaking (I know, I don&#8217;t get it either). While they have been exploring the complexities of single-bladed paddling, Alan and I have been left to our own devices.</p>
<div id="attachment_1383" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3453.jpg" rel="lightbox[1376]"><img class="size-medium wp-image-1383" title="Tighnabruaich" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP3453-300x225.jpg" alt="Tighnabruaich" width="300" height="225" /></a><p class="wp-caption-text">Tighnabruaich</p></div>
<p>So, a couple of weekends ago, we kayaked from Colintraive to Tighnabruaich on a relatively calm day.  The first obstacle of that particular trip was the discovery that Tighnabruaich had succumbed to the <a title="dreaded West of Scotland curse of the inconveniently closed toilet facilities" href="http://www.kayakacrossthewater.co.uk/tag/dreaded-west-of-scotland-curse-of-the-inconveniently-closed-toilet-facilities/" target="_blank">Dreaded Curse</a>. The sign had said something about &#8220;unforeseen circumstances&#8221;, but my disgust impinged upon my forbearance to read further. I would say that being a Sunday in the West of Scotland is not so much an unforeseen circumstance as a requirement for toilet closure. Disgust then took on a whole new meaning when, upon rejoining Alan on the beach, we discovered the source of an unpleasant odour that had been putting him off his lunch. Disturbingly, it was emanating from his boot. I&#8217;ll stop right here as, if I continue on I will get queasy. Needless to say, the sewage facilities at Tighnabruaich require some attention (perhaps that&#8217;s why the toilets were closed?).  Like me, you might now be interested in supporting <a title="Surfers Against Sewage" href="http://www.sas.org.uk/" target="_blank">this organisation</a>. You might also be interested to learn that mukluks can withstand high-powered jetwashing.</p>
<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/clyde_ckc.jpg" rel="lightbox[1376]"><img class="alignright size-medium wp-image-1382" title="Near the Gantocks" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/clyde_ckc-300x219.jpg" alt="Near the Gantocks" width="300" height="219" /></a>Last weekend, we were out on the Clyde with a couple of other members of the <a title="Cowal Kayak Club" href="http://www.cowalkayakclub.co.uk" target="_blank">Cowal Kayak Club</a>, one of whom comes from a river kayaking background. He informed us of a recent incident on the river that left him shaken, such that he is considering transferring his allegiance over to touring.  I have had my own little dance with the rough and tumble demons, which has been greatly alleviated by acquiring a Rockpool Isel (not so much my knight in shining armour as the kayak he paddled in on).</p>
<p>Then, of course, there are the obstacles that can be found each Friday night at the pool &#8211; mostly relating to the ever-moving goalposts of acquiring or perfecting a bombproof roll.</p>
<p>There are also the obstacles of everyday life as they impact our ability to get out  &#8211; whether related to time, family, health, injuries, work or even the weather. It&#8217;s all part of what Zorba the Greek called &#8220;the full catastrophe&#8221;.</p>
<p>Why do we put ourselves through all this? Why do we work so hard to overcome these impediments? And is it so much about overcoming them, as disregarding them, or even working with them? The answer is difficult to put into words.  I recently found the following moving/inspiring/beautiful video circulating on the paddling blogosphere, and I think that perhaps it expresses it best:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=9358866&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=9358866&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/9358866">BIRTHRIGHT</a> from <a href="http://vimeo.com/user1604036">Sean Mullens</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Each of us has obstacles to transcend, and once we&#8217;re out there on the water, in amongst nature, we do just that. We are free and in the moment. We can breathe and be our natural selves.</p>
<p>About a year and a half ago, I lost a chunk of vision. Not to over-dramatise, I thought I might be going blind. The thing that concerned me most at the time took me by surprise. I recall standing on the shore road of Innellan as a storm blew in. I was fixated on the sea and how I might not be able to get back out in it. Day after day, I looked out at the Clyde and measured the changes in my vision against it.</p>
<p>My sight came back, but &#8211; like everyone else &#8211; I don&#8217;t know what lies ahead. I certainly won&#8217;t be taking anything for granted and, inspired by others, it will take more than a few obstacles to stop pursuing what is, after all, a birthright.</p>
<p>&#8220;<em>If you live each day as if it was your last, someday you&#8217;ll most  certainly be right.</em>&#8221;<br />
Steve Jobs, CEO, Apple Computer</p>
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		<title>Getting warmer</title>
		<link>http://www.kayakacrossthewater.co.uk/2010/02/17/getting-warmer/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2010/02/17/getting-warmer/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:08:45 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[River Clyde]]></category>
		<category><![CDATA[Rockpool Isel]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Valley Nordkapp]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[great cumbrae]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>
		<category><![CDATA[wee cumbrae]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=1347</guid>
		<description><![CDATA[After a weekend off from kayaking (other than the pool), it was back  to normal last weekend as a group of us rendezvoused at Fairlie on  Saturday. This was in order to coincide with the Karitek demo day being  held there as we were all anxious to fondle the lovely range of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_00141.jpg" rel="lightbox[1347]"><img class="alignright size-medium wp-image-1349" title="Karitek Demo Day at Fairlie" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_00141-300x225.jpg" alt="Karitek Demo Day at Fairlie" width="300" height="225" /></a>After a weekend off from kayaking (other than the pool), it was back  to normal last weekend as a group of us rendezvoused at Fairlie on  Saturday. This was in order to coincide with the Karitek demo day being  held there as we were all anxious to fondle the lovely range of  Rockpool, P&amp;H and UKSK kayaks on display. Of course, Alan and I are  not in the market for another kayak, but it’s always nice to look at the  latest offerings regardless. Hopefully the good people of Karitek  didn’t <span style="text-decoration: line-through;">notice</span> mind  one chap testing out Alan’s Nordkapp.  We bumped into quite a few “well  kent” faces from the paddling world and it was only after Alan had  launched my kayak without me in it that I took the hint, stopped  chatting and  jumped in. Apart from anything else, I didn’t want it to  be inadvertently taken out for a demo and returned to Karitek!</p>
<div id="attachment_1350" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP33552.jpg" rel="lightbox[1347]"><img class="size-medium wp-image-1350" title="Approaching Wee Cumbrae" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP33552-300x225.jpg" alt="Approaching Wee Cumbrae" width="300" height="225" /></a><p class="wp-caption-text">Approaching Wee Cumbrae</p></div>
<p>We headed over to Little (or Wee) Cumbrae and stopped there for  lunch. The island is under new management in the form of the Patanjali  Yog Peeth Trust. As a yoga student myself, I am of course pleased that  the island will be used as a centre for yoga and the  promotion of  ayurvedic wellbeing and non-harming – a much more favourable prospect  than the potential shooting and quad biking options that were advertised  on the prior “for sale” listing (somewhat oxymoronically alongside  birdwatching). I have it on good authority that the owners are welcoming  to sea kayakers, merely requesting that visitors respect the island’s  ethos, although <span style="text-decoration: line-through;">disappointingly</span> allegedly, it is not necessary to swear an oath of vegetarianism in  order to land (but don’t quote me on that).</p>
<div id="attachment_1351" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_0049.jpg" rel="lightbox[1347]"><img class="size-medium wp-image-1351" title="View from atop Wee Cumbrae Castle" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMG_0049-300x225.jpg" alt="View from atop Wee Cumbrae Castle" width="300" height="225" /></a><p class="wp-caption-text">View from atop Wee Cumbrae Castle</p></div>
<p>We consumed lunch beside the square Castle remains and did a bit  of exploration both inside and outside. Sufficiently fortified (us, not  the Castle), we were back in our kayaks to cross over to Millport on  Great Cumbrae for further sustenance in the form of a hot beverage in  the Ritz Cafe. Following that, we hopped back to Fairlie, passing  Hunterston’s terminal where a bulk carrier all the way from China was  now berthed. Landing back at the beach should have been an uneventful  affair, had it not been for Alan’s back going into a spasm which found  him writhing about on the ground emitting “man groans” (akin to “man  flu” in terms of the immensity of suffering involved). Not only that, my  efforts to assist my fellow paddlers went horribly awry when I tripped  over a stone and promptly dropped my end of Henrik’s kayak.  Henrik was  very gracious about it and I didn’t even see him applying the duct-tape  before putting his kayak back on the car roof.</p>
<div id="attachment_1354" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP33671.jpg" rel="lightbox[1347]"><img class="size-medium wp-image-1354" title="Heading to Millport" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/IMGP33671-300x225.jpg" alt="Heading to Millport" width="300" height="225" /></a><p class="wp-caption-text">Heading to Millport</p></div>
<p>One thing had become apparent during our outing and that was the  almost, but not quite, spring-like quality to the day. In fact, we  almost, but not quite, entirely dispensed with our pogies, neck gaiters  and hats. At least I thought about it. Any weekend  now, I reckon.</p>
<p>And speaking of getting warmer, we’ve been trundling along to the  pool each Friday evening to diligently work on skills improvement. A  week ago on Friday, I jumped in, capsized and had the mental equivalent  of a computer’s “blue screen”. The rolling program in my mind did not  start and all that was left in my head was a blinking cursor.</p>
<div id="attachment_1356" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_snap1.jpg" rel="lightbox[1347]"><img class="size-medium wp-image-1356" title="Action shot" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/rolling_snap1-300x225.jpg" alt="Action shot" width="300" height="225" /></a><p class="wp-caption-text">Action shot</p></div>
<p>There was  no-one more surprised than I was about this. But it was actually a good  thing as it caused me to have a total “reboot” (I won’t say where). I  took myself (and Alan) back up to the shallow end and got right back to  basics, once again building up what I consider to be the 2 core  elements: sweep and head position. A bit of video replay had revealed a  virtual absence of both which I soon corrected and was back feeling more  confident by the end of the evening. In retrospect, I’d known that  something wasn’t quite right the week beforehand and that my rolls were  pretty laboured, but I hadn’t been able to fix it. So sometimes it’s  better to utterly fail in order to deconstruct then reconstruct. The key  is not to self-destruct, and that initself is a skill.</p>
<p><em>“You’re the only one who knows when you’re using things to  protect  yourself and keep your ego together and when you’re opening and  letting  things fall apart, letting the world come as it is – working  with it  rather than struggling against it. You’re the only one who  knows.”</em><br />
Ani Pema Chödrön</p>
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		<title>Deja vu all over again at Loch Striven</title>
		<link>http://www.kayakacrossthewater.co.uk/2009/10/07/deja-vu-all-over-again-at-loch-striven/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2009/10/07/deja-vu-all-over-again-at-loch-striven/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 08:14:56 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[River Clyde]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Valley Avocet]]></category>
		<category><![CDATA[Valley Nordkapp LV]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[Bute]]></category>
		<category><![CDATA[cold lay-up container ships]]></category>
		<category><![CDATA[garnock canoe club]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[loch striven]]></category>
		<category><![CDATA[Scottish seals]]></category>
		<category><![CDATA[scottish wildlife]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=1053</guid>
		<description><![CDATA[Friday night&#8217;s pool training took on a new and interesting twist last week. Alan and I had been busying ourselves with our usual rolling drills when I became aware of something resembling &#8220;shenanigans&#8221; going on at the deep end. I tried to ignore this and look busy, but was spotted by coach Richard who bullied [...]]]></description>
			<content:encoded><![CDATA[<p>Friday night&#8217;s pool training took on a new and interesting twist last week. Alan and I had been busying ourselves with our usual rolling drills when I became aware of something resembling &#8220;shenanigans&#8221; going on at the deep end. I tried to ignore this and look busy, but was spotted by coach Richard who <span style="text-decoration: line-through;">bullied</span> invited me to participate. I then found myself in a kayak with a rope tied to each end, a bit like some sort of mediaeval torture device really. Richard and Euan then pulled the kayak up and down the pool, encouraging me to brace to prevent capsize. I have to admit, I was starting to enjoy it. Upon inevitably capsizing, I then had the opportunity to roll in the &#8220;moving&#8221; water. It definitely simulated the sensation of battling opposing forces under the water and I got a lot out of it. Alan&#8217;s turn was next and I think that there&#8217;s the tiniest of chances that Richard and Euan set the bar slightly higher for him (this could be a guy thing).</p>
<p>Duly trained up, we were keen to get out on the real water at the weekend. The forecast made Saturday a complete non-starter as, despite Richard and Euan&#8217;s best efforts, our training hadn&#8217;t quite extended to simulations of 65 mph gusts (maybe just 35 mph), so we pinned our hopes on getting out on Sunday when conditions were predicted to be calmer. And indeed they were, so off we popped for an afternoon jaunt.</p>
<div id="attachment_1059" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/maersk_ships2.jpg" rel="lightbox[1053]"><img class="size-medium wp-image-1059" title="Maersk container ships in cold lay-up" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/maersk_ships2-300x225.jpg" alt="Those great big ships again - and tiny kayak" width="300" height="225" /></a><p class="wp-caption-text">Those great big ships again - and tiny kayak</p></div>
<p>More often than not we find ourselves putting in at Toward shoreline and seeing where the fancy takes us. More often than not, it takes us to Bute. And then maybe back over to <a title="Loch Striven blog entrires" href="http://www.kayakacrossthewater.co.uk/tag/loch-striven/" target="_blank">Loch Striven</a>. Being creatures of habit, that&#8217;s exactly what happened on Sunday. Well, to be honest, I wasn&#8217;t entirely finished <a title="Laid up in Loch Striven" href="http://www.kayakacrossthewater.co.uk/2009/07/27/laid-up-in-loch-striven/" target="_blank">inspecting the Maersk ships anchored in the loch</a>, especially as another one had been added to the &#8220;raft&#8221; since we were last there. I suppose I am slightly fascinated by ships. It must have something to do with growing up on the banks of the Clyde.</p>
<p>After a pleasant paddle over to Bute and then northwards up Loch Striven, we managed to get a little more up close and personal this time (with the ships, that is). There were no signs of life aboard the behemoth vessels as we paddled around them, although I believe they are still being &#8220;powered down&#8221;. It&#8217;s astonishing to think that there is no work for them (or <a title="Daily Mail article" href="http://www.dailymail.co.uk/home/moslive/article-1212013/Revealed-The-ghost-fleet-recession-anchored-just-east-Singapore.html" target="_blank">hundreds of others like them around the world</a>) for the foreseeable future. What were all those ships transporting previously that we are somehow managing to live without now?</p>
<div id="attachment_1061" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/maersk_ships1.jpg" rel="lightbox[1053]"><img class="size-medium wp-image-1061" title="Maersk container ships in Loch Striven" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/maersk_ships1-300x222.jpg" alt="Stars and Stripes on Loch Striven" width="300" height="222" /></a><p class="wp-caption-text">Stars and Stripes on Loch Striven</p></div>
<p>We noted that one of them (the Sealand Performance) was registered in New York and was flying the Stars and Stripes, which seemed a little incongruous in wee, backwater Loch Striven. But I&#8217;m forgetting how recently nearby <a title="US Navy Base at Holy Loch" href="http://en.wikipedia.org/wiki/Holy_Loch" target="_blank">Holy Loch</a> played host to those very colours.</p>
<p>Having satisfied ourselves that we&#8217;d seen enough, we were escorted off the premises by a friendly seal as we turned to head home. We noticed that the sea state was changing a little at this point. It was no longer calm, for a start. The tide was going out and meeting the incoming wind. There were no 65 mph gusts or anything, but it was definitely lively. Something very similar happened the last time we made this self same trip, so it was all getting a bit Groundhog Day-ish. By the time we reached the NATO refuelling depot, I declared to Alan that I wanted to head in for a short break. Alan appeared to be unfazed by the conditions, but I threw a small wobbly. I&#8217;m not sure why this is. I think I am naturally predisposed towards thinking the worst. Alan pointed out that the worst that could actually happen was:</p>
<ul>
<li>I might capsize</li>
<li>My roll might fail</li>
<li>I&#8217;d simply be blown over to the nearby shore</li>
</ul>
<p>Processed through the &#8220;Pam&#8217;s even worse, worst case scenario filter&#8221; however, this reads as:</p>
<ul>
<li>I might capsize</li>
<li>I might become entangled in something (seaweed? fish farm paraphernalia? NATO pipelines?) and be unable to free myself</li>
<li>I might hit my head off a rock</li>
<li>My roll might indeed therefore fail</li>
<li>Conditions might deteriorate to gale force</li>
<li>That squall moving to the north of us might contain south-bound tornadoes*</li>
<li>I (and my kayak) might get smashed to little pieces along the shoreline</li>
</ul>
<p>(*Before you ask, I have seen a tornado forming above a car park in Greenock).</p>
<p>Where does all of that come from? It does get tedious.</p>
<p>Sensing my discomfort, Alan swapped kayaks with me. He had been paddling his new Avocet, while I was in my Nordkapp LV. I must say that I&#8217;d rather liked this arrangement as it levelled the playing field in terms of our respective speeds.  Alan, therefore,  got a <span style="text-decoration: line-through;">big dollop of his own medicine</span> feel for paddling at a reduced pace. After the wind had made its presence known, however, I was inclined to jump into the Avocet to see how it compared. And yes, I did feel a little more &#8220;in control&#8221; in the smaller kayak. It was also interesting to note that, whilst the Nordkapp had tended to rear up and then slap down on the waves, the Avocet delivered several face-fulls of saltwater instead (no, I wasn&#8217;t crying!).</p>
<p>We chugged our way back, rounding the fish farm, where it became especially bouncy and confused. I summoned up my learnings from Lewis, Islay, Skye and the pool, all of which had involved considerably worse conditions (ok, except for the pool). <a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/maersk_ships3.jpg" rel="lightbox[1053]"><img class="alignright size-medium wp-image-1062" title="Maersk ships on Loch Striven" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/maersk_ships3-300x225.jpg" alt="" width="300" height="225" /></a>In my mind, I can honestly say, I was mentally prepared to try rolling upon capsize, especially as most of the sea activity was on my &#8220;good&#8221; side. I no longer think that my only instinct would be to pull the deck&#8217;s grab loop, but it remains to be seen as, on this occasion, I (and Alan) did manage to stay upright.</p>
<p>I am leaning towards adopting another indispensable tip from coach Richard in the meantime, proven to help many a kayaker get through rough waters and also to engage their roll. So where can I order a  smiley face sticker for my deck? <img src='http://www.kayakacrossthewater.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="margin-top:10px;"><em>I want to be you &#8211; whenever I see you smilin&#8217;<br />
Cause it&#8217;s easily one of the hardest things to do<br />
Your worries and fears become your friends<br />
And they end up smilin&#8217; at you<br />
Put on a smilin&#8217; face</em></p>
<p><em>Smiley Faces</em>, Gnarls Barkley, <a href="http://www.amazon.co.uk/gp/product/B001L9G4L8?ie=UTF8&amp;tag=acrothewate-21&amp;linkCode=as2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B001L9G4L8">St. Elsewhere</a><img class="fylssvwlhhjimetlrsgj fylssvwlhhjimetlrsgj fylssvwlhhjimetlrsgj fylssvwlhhjimetlrsgj fylssvwlhhjimetlrsgj fylssvwlhhjimetlrsgj fylssvwlhhjimetlrsgj fylssvwlhhjimetlrsgj asbrmjaopccpgysexpar asbrmjaopccpgysexpar asbrmjaopccpgysexpar asbrmjaopccpgysexpar asbrmjaopccpgysexpar asbrmjaopccpgysexpar asbrmjaopccpgysexpar asbrmjaopccpgysexpar mvfvxhywgtknlnbgdcxz mvfvxhywgtknlnbgdcxz mvfvxhywgtknlnbgdcxz mvfvxhywgtknlnbgdcxz" style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=acrothewate-21&amp;l=as2&amp;o=2&amp;a=B001L9G4L8" border="0" alt="" width="1" height="1" /></p>
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		<title>Both sides of the story</title>
		<link>http://www.kayakacrossthewater.co.uk/2009/09/05/kayak-rolling-both-sides/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2009/09/05/kayak-rolling-both-sides/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 15:02:49 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Valley Nordkapp LV]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[garnock canoe club]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=978</guid>
		<description><![CDATA[Let me start by mentioning the weather situation here on the west coast of Scotland. This past August was the second wettest on record, as measured at Benmore Gardens near Dunoon. A full 410 mm of rain fell. For a kayaker, of course, getting wet isn&#8217;t necessarily an obstacle to enjoyment. Indeed, a river kayaker [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_981" class="wp-caption alignright" style="width: 225px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/scottishweather1.gif" rel="lightbox[978]"><img class="size-full wp-image-981  " title="Scottish summer weather" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/scottishweather1.gif" alt="Scottish summer weather" width="215" height="175" /></a><p class="wp-caption-text">Scottish summer weather</p></div>
<p>Let me start by mentioning the weather situation here on the west coast of Scotland. This past August was the second wettest on record, as measured at Benmore Gardens near Dunoon. A full 410 mm of rain fell. For a kayaker, of course, getting wet isn&#8217;t necessarily an obstacle to enjoyment. Indeed, a river kayaker may positively relish such conditions, at least in terms of their impact on river levels. But for the sea kayaker of less-than-advanced skills, aside from visibility issues, the real deterrent is the wind which has accompanied the torrential rain, with gusts of anything up to 50 mph. This doesn&#8217;t exactly entice one outdoors, let alone on to the sea (or on to the rapidly developing patch of wilderness/swamp formerly known as the garden, for that matter). Not only that, the average maximum temperature for August was 18°C. I know that my overseas readership is finding this difficult to believe, especially those in, say, fiery California or sweltering Spain, for whom August is still officially classified as summer.</p>
<p>So perhaps I may be forgiven if I don&#8217;t have exciting blog posts filled with details of multi-day trips to beautiful, sun-baked Hebridean beaches. Or even wee jaunts down the Clyde. Instead, the conditions have only served to encourage our preoccupation with rolling practice in the pool and at the loch. At the risk of being a tiny bit boring &#8211; and going on the premise that a boring blog entry is slightly less boring than no blog entry at all &#8211; allow me to return to that very topic.</p>
<p>Alan has come on in leaps and bounds, finally mastering a sweep roll &#8211; on both sides. Months of working on his &#8220;bad&#8221; side have been followed by him discovering that his other bad side, ie the injured side (bear with me here) is actually now his good side. A pool session at Garnock last week, coached expertly by Harvey, produced great results which saw my role as rescuer becoming entirely redundant. Also thanks to the efforts of Harvey in teaching me what a decent sweep was really all about, and to the many suggestions from other experienced folks, my sea kayak roll has improved markedly. Three things have been key:</p>
<ul>
<li>aforementioned sweep</li>
<li>watching the paddle blade</li>
<li>blade angle</li>
</ul>
<p>On that latter point, I made an astounding discovery. When I first learned to roll at the pool, I found that my blade angle was improved by tweaking my leading wrist away from me, and I&#8217;ve been doing that ever since. Last weekend, I discovered that in my Nordkapp LV, possibly due to the differing body position upon  set-up (ie I&#8217;m up much higher in the water than when in the pool kayaks and in other sea kayaks), I have to tweak my wrist towards me. This flat out surprised me as I realised that this especially had been my undoing all along. Whenever I&#8217;d been trying to &#8220;improve&#8221; blade angle, I&#8217;d actually been hindering myself further. Finally, I started rolling consistently.</p>
<p>On the other hand (so to speak), I have been completely neglecting my off side, choosing instead to try to make my right side &#8220;bombproof&#8221; first.  I am a very right-sided person. Doing anything on my left feels weak and/or weird. So I knew that I would be starting essentially from scratch when I did move over to rolling up on the left. What I hadn&#8217;t factored in was the revival of an old mountain-biking injury from a few years ago.</p>
<p>I recall it was a March morning up on the forest trail. I was cruising along on the flat when suddenly my bike wiped out from under me upon hitting a patch of ice. I slammed into the trail, which caused me to writhe about helplessly in pain. I still have the shin dent to prove it. The worst of the injury was the tearing of the (rhomboid) muscular tissue between the shoulder and the spine which took some time to heal. And, at a certain age, one might argue that healing of such injuries is never quite complete or perfect. So it goes when attempting to engage a sweep roll on my left side that I cause whatever patchwork repair that occurred to start to unravel and my best friend soon becomes an ice pack. Of course, this only adds weight to my suspicion that I should have learned all this rolling stuff at age 12 (hi Jessica!).</p>
<p>Now I am facing the awareness that rolling on both sides may be a higher mountain to climb than I&#8217;d previously thought. When checking off the mental skills chart, in the entry against &#8220;rolling&#8221; I see a little asterisk beside my name which translates to &#8220;one side only&#8221;. Getting back to reality (I remember that!), there is also the annoying prospect of being unable to roll up against the waves because they are not on my &#8220;good&#8221; side.</p>
<p>I can&#8217;t help but note how, in rolling, my personal goalposts keep moving and it thus becomes rather like an emotional rollercoaster. It goes something like this:</p>
<ul>
<li>Starting to learn to roll &#8211;&gt; fear</li>
<li>Overcoming fear &#8211;&gt; moderate contentment</li>
<li>Still can&#8217;t roll &#8211;&gt; frustration and lowered self-esteem</li>
<li>First roll at the pool &#8211;&gt; ecstasy!</li>
<li>Growing awareness that roll could be better &#8211;&gt; dose of reality</li>
<li>Can&#8217;t roll sea kayak &#8211;&gt; frustration and lowered self-esteem</li>
<li>First sea kayak roll &#8211;&gt; ecstasy!</li>
<li>First sea kayak roll in rough water conditions &#8211;&gt; best day ever!</li>
<li>Difficulty rolling own sea kayak &#8211;&gt; frustration and lowered self-esteem</li>
<li>Continued difficulty rolling own sea kayak &#8211;&gt; meltdown/tantrums</li>
<li>Rolling own sea kayak consistently &#8211;&gt; happiness moderated by growing awareness of inability to roll on both sides</li>
<li>Can&#8217;t roll on both sides &#8211;&gt; frustration and lowered self-esteem</li>
</ul>
<p>That&#8217;s a lot for the old nerves to handle. Or should I say, the old ego. Good job that, at the end of the day, I can take a step back from it all and realise that it&#8217;s really <span style="text-decoration: line-through;">the be all and end all</span> only rolling.</p>
<p>&#8220;<em>If less is more, just think how much more more could be.</em>&#8221; Frasier Crane</p>
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		<title>Rolling as religion</title>
		<link>http://www.kayakacrossthewater.co.uk/2009/08/23/rolling-as-religion/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2009/08/23/rolling-as-religion/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:15:17 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Valley Nordkapp]]></category>
		<category><![CDATA[Valley Nordkapp LV]]></category>
		<category><![CDATA[kayak rescue]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=947</guid>
		<description><![CDATA[It&#8217;s been feeling like I&#8217;ve converted to a new religion lately, the religion of kayak rolling. The way it occupies my thoughts and spare time has all the markers of a cult-like fervour, a saltwater brainwashing of sorts. Heaven or Nirvana can be found in a perfect roll. Hell or dukkha is found in repeated [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_951" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/alan_ctoc.jpg" rel="lightbox[947]"><img class="size-medium wp-image-951" title="Alan doing C-to-C roll" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/alan_ctoc-300x225.jpg" alt="Alan doing C-to-C roll" width="300" height="225" /></a><p class="wp-caption-text">Alan doing C-to-C roll</p></div>
<p>It&#8217;s been feeling like I&#8217;ve converted to a new religion lately, the religion of kayak rolling. The way it occupies my thoughts and spare time has all the markers of a cult-like fervour, a saltwater brainwashing of sorts. Heaven or Nirvana can be found in a perfect roll. Hell or dukkha is found in repeated failure. There are even sects to this religion &#8211; the sweep-roll followers, the C-to-C convertees, the &#8220;hybrids&#8221; who dabble in various forms. Our temple is the sea, our church a convenient loch or pool. Our rosary or mala is the noseclip worn around our neck and our skullcap is made of neoprene.</p>
<p>Sometimes the God of Rolling is in benevolent mood and the planets are aligned, blessings are bestowed and some sweet rolls are manifest.  But sometimes this God is angry and vengeful and punishes by cruelly denying the devout prayers of unworthy disciples.</p>
<p>I&#8217;m certain also that there are many religious parallels concerning the gifting of a lowly devotee with a powerful and blessed tool that renders them capable of wondrous things, such as smiting enemies and parting seas and so on. I have been given such a tool &#8211; it&#8217;s called a Valley Nordkapp LV. I have yet to prove my worthiness.</p>
<p>So Alan and I made our weekly pilgrimage to Loch Eck yesterday. Alan struggled with his sweep and took a break for some contemplation. I jumped in my kayak and, to my immense pleasure, performed a highly successful roll that had the sound of &#8220;hallellujah&#8221; echoing up and down the loch.</p>
<p>That was my last really good roll.</p>
<p>And so it followed that I started to think. And then I thought some more. Here&#8217;s how my thoughts went:</p>
<ul>
<li>I need to adjust my head positioning</li>
<li>I need to adjust my blade angle</li>
<li>I seem to be coming up too high and can&#8217;t get my blade on the water at the start of my sweep, why is that?</li>
<li>My BA is too buoyant</li>
<li>I need to reach forward more</li>
<li>Wow, I haven&#8217;t thought about my hip flick in a while, I need to focus on that</li>
<li>I&#8217;ve forgotten my head movement</li>
<li>My blade angle&#8217;s all wrong</li>
<li>I&#8217;ve forgotten everything, but if I try another 3 dozen times it might come back to me</li>
<li>I feel dizzy</li>
<li>I&#8217;m tired, cold and want to go home</li>
</ul>
<p>There were some more successful rolls, and I should have stopped at 2 in a row, but I honestly can&#8217;t figure out what made them successful. Or why in some kayaks all this seems almost effortless.</p>
<p>Meantime, after his contemplation, Alan made a declaration that he was sick fed up with failed sweep rolls and was going to convert over to the C-to-C side. To me, such switches of allegiance at this stage in our rolling practice are akin to converting from Church of Scotland to Rastafarianism. It is beyond comprehension, a step too far. But Alan has been dabbling with the C-to-C for some time now and yesterday saw him on his road to Damascus (OK, enough with the religious metaphors). Needless to say, the C-to-C with an extended paddle (the latter recommended by <a title="Skyak Adventures" href="http://www.skyakadventures.com/" target="_blank">Gordon</a>) worked. Every single time.  In my Nordkapp LV. In his Nordkapp. Awesome.</p>
<p>So, with a desire to share in the awesomeness, I had a go myself. It felt weird and different, yet not. I came up after 3 attempts, which isn&#8217;t bad for a brand new roll. I am torn.</p>
<p>I started a discussion on the <a title="UK Rivers Guidebook Sea Kayaking forum" href="http://www.ukriversguidebook.co.uk/forum/viewtopic.php?f=4&amp;t=53931" target="_blank">UK Rivers Guidebook Sea Kayaking forum</a> where I have found like-minded souls who evidently also spend their non-practising hours contemplating matters of deep and philosophical meaning relevant to all things salty. I would, however, like to know where they all were when I was checking for new responses at 8 am this Sunday morning. I mean, priorities.</p>
<p>But until such time as I figure it all out and achieve Ultimate Enlightenment, aka a consistent, bombproof roll in my Nordy, that&#8217;s me in the corner &#8230;</p>
<p>&#8220;<em>The body moves naturally, automatically, unconsciously, without any personal intervention or awareness. But if we begin to use our faculty of reasoning, our actions become slow and hesitant.</em>&#8221; Zen Master Taishen Deshimaru</p>
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		<title>A week with Gordon Brown of Skyak Adventures</title>
		<link>http://www.kayakacrossthewater.co.uk/2009/08/12/a-week-with-gordon-brown-of-skyak-adventures/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2009/08/12/a-week-with-gordon-brown-of-skyak-adventures/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 21:45:18 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Sea Kayak Navigation]]></category>
		<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Skyak Adventures]]></category>
		<category><![CDATA[Skye]]></category>
		<category><![CDATA[Valley Avocet]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[kayak training]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Gordon Brown]]></category>
		<category><![CDATA[kayak rescue]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>
		<category><![CDATA[Kylerhea]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Ring of Bright Water]]></category>
		<category><![CDATA[Sandaig]]></category>
		<category><![CDATA[Scottish seals]]></category>
		<category><![CDATA[scottish wildlife]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=876</guid>
		<description><![CDATA[Mention the name Gordon Brown to the average person and they will instantly think of the besuited chap who resides at No 10 Downing Street. Do likewise to the avid sea kayaker and their thoughts will turn to Skyak Adventures and one of the best-known and most revered coaches in the sea kayaking business, also [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_900" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/pam_and_gordonbrown.jpg" rel="lightbox[876]"><img class="size-medium wp-image-900" title="Out on the water with Gordon Brown" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/pam_and_gordonbrown-300x225.jpg" alt="Out on the water with Gordon Brown" width="300" height="225" /></a><p class="wp-caption-text">Out on the water with Gordon Brown</p></div>
<p>Mention the name Gordon Brown to the average person and they will instantly think of the besuited chap who resides at No 10 Downing Street. Do likewise to the avid sea kayaker and their thoughts will turn to <a title="Skyak Adventures" href="http://www.skyakadventures.com" target="_blank">Skyak Adventures</a> and one of the best-known and most revered coaches in the sea kayaking business, also  author of the hugely successful <a title="Sea Kayak" href="http://www.amazon.co.uk/gp/product/095470617X?ie=UTF8&amp;tag=acrothewate-21&amp;linkCode=as2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=095470617X" target="_blank">Sea Kayak: A Manual for Intermediate and Advanced Sea Kayakers</a><img class=" utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej" style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=acrothewate-21&amp;l=as2&amp;o=2&amp;a=095470617X" border="0" alt="" width="1" height="1" />. Such are his reputation and credentials that I used to think that someone of my lowly paddling status would not &#8220;qualify&#8221; for a course with him. A conversation with a certain <a title="Wenley" href="http://onkayaks.squarespace.com/" target="_blank">well-known Spanish paddler</a> some time ago, however, convinced me otherwise.  It is the case that <a title="Skyak Adventures" href="http://www.skyakadventures.com" target="_blank">Skyak Adventures</a> can accommodate everyone from beginners to advanced.</p>
<h3>Introductions</h3>
<p>And so it came to pass that Alan and I signed up for a 5 day course which took place last week.  As our little group of fellow trainees gathered in Gordon&#8217;s converted bothy office at Isle Ornsay on Skye on Monday morning, some modest introductions were made. I recall mentions of paddling for wildlife photography purposes, and of a recent conversion from &#8220;couch potato&#8221; status, all very benign and it seemed that these were my people. As Gordon sought to learn what skills we wished to focus on, however, I tried not to become alarmed at the frequency of mention of &#8220;rough water&#8221;, or the size of the lettering of those very words on his white board. I deny all accusations that I participated in this madness. I was assuaged only by the appearance of the word &#8220;FUN&#8221; in even bigger letters. Gordon then asked what was the one skill that we would like to take home and, for fear of appearing a bit silly, I suppressed the desire to blurt out, &#8220;roll my sea kayak dammit&#8221;, and mumbled something about kayak handling instead.</p>
<p>Certainly, I was pleased to note that, rather than being some sort of kayaking boot camp, fun had indeed been included on our itinerary. It became very apparent from Gordon&#8217;s affable and jocular style and his many witty anecdotes that a light-hearted mood would prevail, although he did warn us that we would know when he was being serious. I fervently hoped that I would not be the one to provoke any &#8220;seriousness&#8221;.</p>
<h3>Out on the water</h3>
<div id="attachment_901" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/armadale1.jpg" rel="lightbox[876]"><img class="size-medium wp-image-901" title="At Armadale Pier" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/armadale1-300x225.jpg" alt="At Armadale Pier" width="300" height="225" /></a><p class="wp-caption-text">At Armadale Pier</p></div>
<p>Soon we were out in Armadale Bay practising sweep strokes and turning in and out of wind. Using these skills, we negotiated our way under the pier and I confess to the odd misjudgement which perhaps added a couple of <span style="text-decoration: line-through;">deeply ingrained scores</span> minor scratches to the Valley Avocet in which I found myself. This brought us out into choppier waters as someone (I remain blameless here) had suggested that self rescuing in calm waters was a scoosh and that they wished to try it in rougher conditions. All eyes fell on Alan as he wrestled his kayak into near submission only to capsize at the last moment. Gordon steered us back to less choppy waters and taught us the finer points of self and assisted rescues.  The day wrapped up with a rolling clinic. I had secretly looked forward to this and duly paddled over to Gordon as he stood in the water and motioned for me to approach in the manner of Morpheus in the fight scene of The Matrix. But I was no Neo and my roll failed. It seemed that not even Gordon could work miracles. (Or perhaps they would just take a little longer?).</p>
<h3>Tuesday at Kylerhea &#8211; off to the races</h3>
<div id="attachment_883" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/kylerea.jpg" rel="lightbox[876]"><img class="size-medium wp-image-883" title="Breaking out of the tide race" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/kylerea-300x211.jpg" alt="Breaking out of the tide race" width="300" height="211" /></a><p class="wp-caption-text">Breaking out of the tide race</p></div>
<p>Tuesday introduced me to a new concept &#8211; entering and exiting tidal races. As most of our paddling is done in the Clyde Estuary, Alan and I do not have a whole lot of experience in this field. Our group had timed our visit to coincide with maximum tidal flow, however, the absence of strong winds made the conditions &#8211; I am told &#8211; less than perfect in terms of challenge and general scariness. I was OK with this as I have not spent sufficient time practising extravagant low braces to cope well with the entry and exit process for a start. Alan has frequently chastised me for my lackadaisical attitude to this particular skill and indeed I did manage to show myself up. I think I got away with it in our morning session,  but the afternoon gave the game away. Let&#8217;s just say I was getting to know Gordon quite well during our various rendezvous across an upturned kayak and upon the long paddle back from whence the tide had cast me.</p>
<p>In between tides, a small miracle did occur. Gordon commenced another rolling clinic and I once again signed up. Some precision critiquing from him and &#8211; up I came! In a sea kayak! Of course, that was not quite sufficient and soon he had me dispensing with my nose clip (not as terrible as I had imagined) and skull cap, trying out rolling on the move, in moving water etc.</p>
<p>After my various tidal dunkings, Gordon made me end the day with a successful roll and it had the desired effect. I went back to the hotel that night smiling to myself.</p>
<h3>Wednesday &#8211; the lows and the highs</h3>
<p>The wind obliged by getting up a little on Wednesday, to F4-5. We were back at Armadale and once again made our way under the pier to what definitely qualified in my book as rough water. We paddled over to 2 nearby skerries. Gordon instructed us to paddle between them, out into the fray and anti-clockwise around the first one, returning to its lee.</p>
<p>It was like a wild, bucking bronco rodeo ride on an unbroken colt all the way around! Amongst confused waves of up to 6 feet, I knew that at any moment I was about to capsize and only pure luck was keeping me upright. I was so far away from my comfort zone, I was sending it postcards. Back in the lee, to my despair, Gordon sent us around again and my luck finally ran out as I completely misread the water and got trashed by one of the many thousands of waves that were jostling for position to unhinge me. Like a smiling, neoprene clad guardian angel, Gordon materialised at my side and we resumed our acquaintance across my upturned vessel. Once back in, I was given a class in reading the black and the white water and we commenced a clockwise circumnavigation of the island. Next up, an enormous wave loomed over my bow and, to the sound of Gordon shouting &#8220;Paddle!&#8221; resounding in my ears, I did what came naturally &#8211; I completely froze and was once again trashed.</p>
<div id="attachment_902" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/paddling_to_sandaig.jpg" rel="lightbox[876]"><img class="size-medium wp-image-902" title="Paddling to Sandaig" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/paddling_to_sandaig-300x225.jpg" alt="Sorry, no photos from Wednesday - this is Thursday!" width="300" height="225" /></a><p class="wp-caption-text">Sorry, no photos from Wednesday - this is Thursday!</p></div>
<p>I&#8217;m not going to lie to you, I was not a happy bunny at this point. My mind started spinning to thoughts of giving up completely, to my neglected bike in the garage, to my book and a cosy fireside, and so on. I started to doubt I was cut out for this sea kayaking business &#8211; it felt like my ego had been writing cheques that my ability couldn&#8217;t cash. I couldn&#8217;t help but <span style="text-decoration: line-through;">hate</span> observe my fellow trainees. They seemed to be coping admirably with the conditions, more than is strictly necessary for a spot of wildlife photography if you ask me. So what was my problem? As I sat in the shelter of the island where Gordon had awarded me a rest, I could feel tears welling. But something interesting happened at this point. I paused and took a breath &#8211; and somehow I knew I was OK. Underneath the spinning mind, the strangled ego, the envy, I was actually perfectly OK. They were only thoughts, after all. I started watching the manx shearwaters, the terns and the seals, and that very moment felt pretty good in fact. I even started feeling happy that everyone else was doing well &#8211; what purpose would it serve if everyone was having a bad time?</p>
<p>As we all met up and pulled in for lunch, Alan confessed to just having had a bit of a swim himself (the omnipresent guardian angel had appeared at his side too). But I&#8217;m sure he only did this to try to make me feel better.</p>
<p>Gordon suggested we swap around kayaks and I relinquished the Avocet LV to a willing taker (God bless Nick, who seemed to relish its &#8220;liveliness&#8221;). We were then informed that we were going out to do some rough water rolling practice and I contemplated what I would do during this time, apart from watch the seals. On the way out, I started to become pleasantly aware that I was doing a little better in my new kayak. Next, 2 more advanced trainees in our party were rolling in the middle of the turbulent conditions. I could only hang back, agog with admiration. Imagine my shock when Gordon turned to me and yelled, &#8220;Your turn, Pamela!&#8221;.  I whimpered back that I had only just learned to roll a sea kayak the day before, and that he could not be serious, but he reminded me that I&#8217;d been effectively learning for 2 years. There&#8217;s no arguing with the man. And so I capsized. And I rolled up. And stayed up. He made me do it again, and again &#8211; and I kept coming up. After about half a dozen rolls in the rough water, I eventually failed &#8211; but came up on the second attempt, which proved that my brain could operate without air. Who knew?</p>
<p>Finally, a last couple of trips around the island allowed Alan and me to gain confidence by demonstrating that it was indeed possible to stay upright.</p>
<p>I won&#8217;t ever forget that day. I won&#8217;t forget the despair or the elation. I had been pushed to a certain limit and had come out the better. It is quite something for someone to believe in you more than you believe in yourself. I won&#8217;t forget the encouragement of Gordon, Alan and my fellow trainees. Or the little audience of seals who seemed to approve. Or the terns squawking overhead. It is captured in my memory, and feels a lot like being given a gift.</p>
<h3>Thursday &#8211; a ring of bright water</h3>
<div id="attachment_885" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/sandaig.jpg" rel="lightbox[876]"><img class="size-medium wp-image-885" title="Sandaig" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/sandaig-300x225.jpg" alt="Sandaig" width="300" height="225" /></a><p class="wp-caption-text">Sandaig</p></div>
<p>As most of our group had travelled quite some distance to get to Skye, including from southernmost England, there was a general desire to do a little exploring. It had been hoped (by some) that the tide race at Kylerhea might be running at savage proportions at some point later in the week, but alas the forecast had changed and this seemed unlikely. So now was a good opportunity to do some sightseeing.  We agreed to set out from Camuscross for Sandaig.</p>
<p>The crossing was a little choppy, but I felt good in the Avocet (non LV version) which seemed to handle it with ease. Tips previously provided by Gordon on how to improve forward paddling efficiency helped enormously.</p>
<div id="attachment_886" class="wp-caption alignleft" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/edals_grave.jpg" rel="lightbox[876]"><img class="size-medium wp-image-886" title="Edal's grave" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/edals_grave-300x225.jpg" alt="Edal's grave" width="300" height="225" /></a><p class="wp-caption-text">Edal&#39;s grave</p></div>
<p>Sandaig is the former home of Gavin Maxwell who wrote one of my (and millions of others&#8217;) favourite books, &#8220;Ring of Bright Water&#8221;. It was absolutely magical to visit the scene of &#8220;Camusfearna&#8221; and I could easily envisage the otters playing about in the bay and the waterfall. After all, not much has changed in that beautiful place over the years. The house is gone now, of course, but a monument to Gavin Maxwell is there in its place, as well as the grave of Edal the otter, poignantly decorated with stones and shells. Some tears were shed as I read the inscription on the latter, written by Maxwell himself:</p>
<blockquote><p>&#8220;Whatever joy she gave to you, give back to Nature.&#8221;</p></blockquote>
<p>On leaving Sandaig, we paddled south-east and then west to Knoydart, stopping briefly for afternoon tea before heading &#8220;home&#8221; to Camuscross.</p>
<h3>Friday &#8211; towing the line</h3>
<p>The weather had established itself as definitely &#8220;settled&#8221;, so Friday morning was spent at Skyak Adventures&#8217; international headquarters, aka the bothy, working on tidal planning. During the course of our lesson, Gordon advised Alan and me of a location not far from Cowal to which we will shortly be making a beeline to play with the tide. More later!</p>
<div id="attachment_903" class="wp-caption alignright" style="width: 310px"><a href="http://www.kayakacrossthewater.co.uk/wp-content/uploads/towing_cuillins.jpg" rel="lightbox[876]"><img class="size-medium wp-image-903" title="Towing Alan to the Cuillins" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/towing_cuillins-300x225.jpg" alt="Towing Alan to the Cuillins" width="300" height="225" /></a><p class="wp-caption-text">Towing Alan to the Cuillins</p></div>
<p>We took the Skyak minibus down to Ord where, against a magnificent backdrop of the Cuillins, we commenced practice with the many different kinds of towing that one can do, including improvised methods. It was amusing to note that all the females of our party had chosen to be towees first, followed by the the males who relished their turn a bit too enthusiastically. This was succeeded by some sort of kayak display team stunt that I haven&#8217;t quite fathomed, but looked like fun. Rolling clinic came after that and, before we knew it, it was all over and time to go home.</p>
<p>Having taken leave of Gordon and our other new friends, our minds were filled with the sea and kayaks as we headed down the road to Cowal. We came away from our week in Skye so completely encouraged and enthused that it was actually difficult to imagine going for more than a couple of days without being back out on the water. We were greatly looking forward to continuing to work on our skills. So it&#8217;s no surprise that on Sunday, we were out on Loch Eck and &#8211; notching up another day of achievement &#8211; I rolled my very own Nordkapp LV.</p>
<blockquote><p><em>When I&#8217;m at the pearly gates<br />
This&#8217;ll be on my videotape<br />
My videotape</em><br />
<em>&#8230;</em><br />
<em>No matter what happens now<br />
I won&#8217;t be afraid<br />
Because I know<br />
Today has been the most perfect day I have ever seen</em></p>
<p><em>Videotape</em>, <a title="In Rainbows" href="http://www.amazon.co.uk/gp/product/B001MSXTFC?ie=UTF8&amp;tag=acrothewate-21&amp;linkCode=as2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B001MSXTFC" target="_blank">In Rainbows</a><img class=" utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi utlfmnumirofywzybloi egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej egamvuihiynjijjgiuej" style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=acrothewate-21&amp;l=as2&amp;o=2&amp;a=B001MSXTFC" border="0" alt="" width="1" height="1" />, Radiohead</p></blockquote>
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		<title>Relaxing your head</title>
		<link>http://www.kayakacrossthewater.co.uk/2009/07/19/relaxing-your-head/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2009/07/19/relaxing-your-head/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:18:09 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[garnock canoe club]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=845</guid>
		<description><![CDATA[After reaching my recent rolling impasse, and thereby dropping into a vast chasm of existential angst and disillusionment getting a bit messed up in the head, it was evident that a return visit to the pool was called for. This time, we journeyed down to Garnock pool for the first time in ages. We&#8217;d already [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://icanhascheezburger.com/2009/07/17/funny-pictures-i-read-your-journal/"><img class="alignright size-medium wp-image-850" title="Kitten reads your journal" src="http://www.kayakacrossthewater.co.uk/wp-content/plugins/photojar-base/cache/funny-pictures-kitten-read-your-journal-225x300.jpg" alt="" width="225" height="300" /></a>After reaching my recent rolling impasse, and thereby <span style="text-decoration: line-through;">dropping into a vast chasm of existential angst and disillusionment</span> getting a bit messed up in the head, it was evident that a return visit to the pool was called for. This time, we journeyed down to Garnock pool for the first time in ages. We&#8217;d already been down to Kilbirnie Loch a couple of weeks ago to reacquaint ourselves with the Garnock club and it was great to catch up with everyone there. It was, as they say, a sort of homecoming.</p>
<p>So I went along to the pool on Friday night with very few expectations. It was interesting to note how much more pleasant travelling over on to the ferry and driving down to Kilbirnie became when I wasn&#8217;t fretting over irrational fears of failure, drowning etc. Perhaps this attitude could be applied a little more broadly.</p>
<p>Under the critical eye of Euan, I demonstrated my progress (ha) in rolling. Of course, my first attempt failed and I relaxed into the acceptance that I was, indeed, back at square one. There was, therefore, no-one more surprised than I was when my second attempt resulted in success. This time, I refrained from leaping into wild displays of ecstatic triumphalism (or at least breaking into a happy dance), recalling how far my ego had come crashing down the last time that happened. Instead, I allowed myself some contentment in the knowledge that my learnings hadn&#8217;t gone completely to waste after all. Being that it seems that I can now roll 2 different kinds of river kayak, perhaps there is some renewed and realistic hope for learning to roll my sea kayak.</p>
<p>Towards the end of our practice session, Euan observed my roll again and suggested that I should relax my head. Anyone learning rolling will be well familiar with the importance of head positioning. As the head is so heavy, it is better to allow the water to support it before bringing it up last, thus lessening the &#8220;burden&#8221; on your roll. Of course, this is quite counter-intuitive as every novice feels an urgent need to raise their head the heck out of the water first. After working to overcome that particular instinct, my own tendency has been to forget about my head altogether (not difficult), or to focus on it too much and somehow hinder my roll all the more. However, Euan&#8217;s employment of the code word, &#8220;relax&#8221;, tapped right into my yoga learnings and the resultant roll felt almost effortless by comparison. Am on to something now.</p>
<p>How often I&#8217;ve been in a challenging yoga asana, only to hear <a title="Mahashakti Yoga, Scotland" href="http://www.mahashakti.co.uk" target="_blank">my teacher</a>&#8217;s guidance to bring awareness to where there is resistance and to let it go. Naturally, this guidance can apply to kayaking and beyond. Just about everything in life gets a whole lot easier when you learn to relax and let go.</p>
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		<title>Snapping out of it</title>
		<link>http://www.kayakacrossthewater.co.uk/2009/07/11/snapping-out-of-it/</link>
		<comments>http://www.kayakacrossthewater.co.uk/2009/07/11/snapping-out-of-it/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 20:34:20 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[Sea Kayaking]]></category>
		<category><![CDATA[Valley Nordkapp LV]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[capella]]></category>
		<category><![CDATA[kayak coach]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[kayak skills]]></category>
		<category><![CDATA[sea kayak rolling]]></category>

		<guid isPermaLink="false">http://www.kayakacrossthewater.co.uk/?p=837</guid>
		<description><![CDATA[With perfect timing, I came across this article: &#8220;Overcoming MS to scale Everest&#8220;. Exactly the kind of news I need to read right now. The last couple of sentences are particularly meaningful:
&#8220;Who you are inside&#8230; that&#8217;s what&#8217;s important. That will always be there,&#8221; she said.
&#8220;Whether my legs carry me up a mountain or not, I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>With perfect timing, I came across this article: &#8220;<a title="Overcoming MS to scale Everest" href="http://news.bbc.co.uk/1/hi/world/americas/8142847.stm" target="_blank">Overcoming MS to scale Everest</a>&#8220;. Exactly the kind of news I need to read right now. The last couple of sentences are particularly meaningful:</p>
<p>&#8220;Who you are inside&#8230; that&#8217;s what&#8217;s important. That will always be there,&#8221; she said.</p>
<p>&#8220;Whether my legs carry me up a mountain or not, I&#8217;m still who I am deep inside.&#8221;</p>
<p><a href="http://ihasahotdog.com/upcoming/page/867/"><img class="alignleft size-full wp-image-838" title="Let\'s roll" src="http://www.kayakacrossthewater.co.uk/wp-content/uploads/dog_roll.jpg" alt="" width="238" height="300" /></a>And speaking of snapping out of it, I&#8217;m still working on hip snaps (aka hip flicks) in my sea kayak. Interestingly, I&#8217;m making better progress with my Capella solely due to the thigh grips.  When (not if!) I do get it working, I will next have to look at perhaps modifying my Nordkapp with some foam to allow better contact for learning to roll purposes at least.</p>
<p>But before I get overly focused on rolling as a core skill  (oops &#8230; too late), I am conscious of the fact that it is important to also focus on avoiding having to roll in the first place by learning other core skills that go some way to preventing capsize. Fear not, we are looking forward to <a title="Skayak kayak coaching" href="http://www.skyakadventures.com/" target="_blank">addressing those</a> further very soon.</p>
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