Relaxing your head

After reaching my recent rolling impasse, and thereby dropping into a vast chasm of existential angst and disillusionment getting a bit messed up in the head, it was evident that a return visit to the pool was called for. This time, we journeyed down to Garnock pool for the first time in ages. We’d already been down to Kilbirnie Loch a couple of weeks ago to reacquaint ourselves with the Garnock club and it was great to catch up with everyone there. It was, as they say, a sort of homecoming.

So I went along to the pool on Friday night with very few expectations. It was interesting to note how much more pleasant travelling over on to the ferry and driving down to Kilbirnie became when I wasn’t fretting over irrational fears of failure, drowning etc. Perhaps this attitude could be applied a little more broadly.

Under the critical eye of Euan, I demonstrated my progress (ha) in rolling. Of course, my first attempt failed and I relaxed into the acceptance that I was, indeed, back at square one. There was, therefore, no-one more surprised than I was when my second attempt resulted in success. This time, I refrained from leaping into wild displays of ecstatic triumphalism (or at least breaking into a happy dance), recalling how far my ego had come crashing down the last time that happened. Instead, I allowed myself some contentment in the knowledge that my learnings hadn’t gone completely to waste after all. Being that it seems that I can now roll 2 different kinds of river kayak, perhaps there is some renewed and realistic hope for learning to roll my sea kayak.

Towards the end of our practice session, Euan observed my roll again and suggested that I should relax my head. Anyone learning rolling will be well familiar with the importance of head positioning. As the head is so heavy, it is better to allow the water to support it before bringing it up last, thus lessening the “burden” on your roll. Of course, this is quite counter-intuitive as every novice feels an urgent need to raise their head the heck out of the water first. After working to overcome that particular instinct, my own tendency has been to forget about my head altogether (not difficult), or to focus on it too much and somehow hinder my roll all the more. However, Euan’s employment of the code word, “relax”, tapped right into my yoga learnings and the resultant roll felt almost effortless by comparison. Am on to something now.

How often I’ve been in a challenging yoga asana, only to hear my teacher‘s guidance to bring awareness to where there is resistance and to let it go. Naturally, this guidance can apply to kayaking and beyond. Just about everything in life gets a whole lot easier when you learn to relax and let go.

Snapping out of it

With perfect timing, I came across this article: “Overcoming MS to scale Everest“. Exactly the kind of news I need to read right now. The last couple of sentences are particularly meaningful:

“Who you are inside… that’s what’s important. That will always be there,” she said.

“Whether my legs carry me up a mountain or not, I’m still who I am deep inside.”

And speaking of snapping out of it, I’m still working on hip snaps (aka hip flicks) in my sea kayak. Interestingly, I’m making better progress with my Capella solely due to the thigh grips. When (not if!) I do get it working, I will next have to look at perhaps modifying my Nordkapp with some foam to allow better contact for learning to roll purposes at least.

But before I get overly focused on rolling as a core skill (oops … too late), I am conscious of the fact that it is important to also focus on avoiding having to roll in the first place by learning other core skills that go some way to preventing capsize. Fear not, we are looking forward to addressing those further very soon.

Failure is an option

After several weeks at the Riverside pool in Dunoon, the newly re-formed Cowal Kayak Club has transferred its Friday night activities to Loch Eck. The sea kayakers are presently outnumbered by the river kayakers, but hopefuly in time, as word gets out, this imbalance may be rectified. Already we have formed the expected “us versus them”/sea versus river cliques. We sea folks remain dubious of any ostentatious displays of kayak acrobatics by the river guys, and they in turn have watched with derision fascination as we practice our wet exits and re-entries. Cruising around in our sea kayaks amongst the river boats is a bit like being a whale surrounded by lots of little fishies.

It has come to my attention that Loch Eck is rather cold, actually Baltic, to use the vernacular. This has made me less than enthusiastic to plunge myself into its freezing depths, despite wearing a drysuit. Bracing practice for me has been a rather muted affair, and I have rarely surpassed a “2″ (out of 3) on the edging scale. Rolling is out of the question quite frankly, as I’m not sure my noggin could handle the shock. Alan, on the other hand, has been throwing himself into our various practice drills with gusto and is accelerating past me on the learning curve. I plan to catch up just as soon as the loch warms up – even if that is only for one week in July.

Nonetheless, I did manage to chuck myself out of my kayak for a bit of self-rescue practice. I confess to not having attempted this for quite some time, for similar temperature-related excuses reasons. And it showed. After about 15 attempts to climb on top of my kayak, during which time Alan had been deftly demonstrating correct technique to a rapt audience of river folks, he noticed that I was positioned at the wrong spot. My memory had dimmed since the last time I’d practiced – but it is now seared on my mind that the correct place is precisely where my “Nordkapp” logo is located. Unfortunately, after all those failed attempts I couldn’t succeed in completing the rescue due to having run out of “oomph” and having lost all sensation in my (by now blue) hands.

Following on from that, I sensed the commencement of what I’ve come to know as the “Friday night funk”. No I didn’t immediately head for the night clubs, instead I observed my mind descending down the spiral of negative thought. It goes something like this:

  • I am a failure and will never learn to (insert desired skill here)
  • (Insert name of person) can do it so much better than I can
  • Everyone must think I’m a loser
  • Everyone must be laughing at me
  • If I can’t (insert skill) soon, I will have to give up kayaking for good

Of course, you can see a common theme here. The frequency of references to “I” and “me” gives it away. Yes, that old culprit – the ego. It doesn’t like when it’s been given a bit of a battering and can tend to exact its revenge by undermining any consoling thoughts that one might happen to muster. Conversely, I confess to having allowed my ego to enjoy a little inflating in the recent past. For example, when I learned to roll in the pool, I definitely permitted myself more than one happy dance (much to Alan’s nauseation). But that only serves to create a bigger fall when the next setback occurs.

As we drove home, it occurred to me: I can let this encroaching gloom engulf me, or I can … not. It is like the Cherokee legend about the two wolves. One is angry, envious, greedy, self-piteous, proud and arrogant, the other is joyful, peaceful, loving, hopeful, serene and kind. The question is, which wolf survives? The answer is, the one you feed.

In kayaking, as in yoga, as in life, failure is not a defeat, it is a learning experience. We never stop practising and we never stop learning.

Rolling

Finally, finally, after many months of effort, it has all come together. I knew I was getting closer, and even felt a little nervous in a now-or-never sort of way as I travelled along to the pool last night. Picking up where I left off at the last session, and with one last tweak, it happened – my first unassisted and successful sweep roll! The joy is indescribable. No, really. I know that, in the grand scheme of things, in the middle of a global economic meltdown for example, being able to roll a kayak might not be considered to be very important. But for those of us who love kayaking and have worked diligently towards achieving this skill, it is a very big deal indeed. I haven’t stopped grinning. Not even the news that the country is bankrupt could upset me. Oh wait …

I think on my first attempts to learn rolling and on the panic and disorientation experienced back then. My presence in a pool full of proficient paddlers felt like sacrilege, like the embarrassing drunk at a wedding. It was quite some time ago, but yet not that long ago really. All those weeks of capsizing and using a float or Alan’s hands to right myself, working on the building blocks until the movements became imbued in muscle memory, until the disorientation diminished and the brain was able to engage – all have amounted to something at last. Many are the times I thought I might never roll, so it is with some disbelief that I reflect on last night’s success.

Perhaps it is that disbelief that causes me a little trepidation. After one roll, for example, I was gripped with a fear that it might be my first and last, that I’d never be able to repeat the feat. After several rolls, however, I started to believe. Then the drill turned towards more unpredictable capsizes, with no opportunity to set up – and still I could roll. The joy! It felt a lot like learning to ride a bike – hard to explain, but something just clicked.

For anyone who is in the process of learning to roll, and especially anyone who has felt dejected on occasion, I hope that my experience might encourage you. I had no natural ability or raw talent – indeed, as noted, I was markedly averse to the prospect of repeated underwater dunkings when I started out. It took lots of perseverance, patience, an occasional rest, and a reminder that self-doubt is merely an empty and unnecessary distraction. It also took the assistance of many people: all the folks at Garnock Canoe Club who got me off and running and, more recently, the Benmore Outdoor Centre coaches who have been providing training at the Riverside pool in Dunoon. The latter training sessions have been a terrific bonus, being a mere 10 minutes from our house. And what better way to learn than via a pool full of enthusiastic coaches. Our little sub-group’s excellent coach was able to spot the 2 main impediments to my roll. For the record, they were an inadequate torso extension/sweep, plus incorrect blade angle. Correcting those 2 things was like flipping a switch for me.

But the coach who helped me the most, and to whom I am most indebted (sorry for getting all Oscars night here) is Alan. He isn’t a qualified coach of course, but he’s the one who’s stood by me night after night, ready to rescue me after my many, many failed rolls, and to offer a word of encouragement, to guide my paddle, to listen to me dissect my mistakes every Saturday morning ad nauseum. His patience knows no bounds and this is not the first time that he has helped me to achieve a goal that I’d previously thought to be nigh impossible.

Of course, the work is far from done. My next big task is to translate my new skills over to rolling up on both sides (ha!), to new and different boats (sea kayaks even – imagine!), to perfecting all the finer points, to doing kingup apummaatigut … ok, getting carried away, will stop here.

Nordkapp Nirvana

Valley Nordkapp LV and Nordkapp

Valley Nordkapp LV and Nordkapp

Finally, the happy day arrived when we were united with our new Valley Nordkapps. We drove to Loch Lomondside on Thursday and met up with the chaps from Desperate Measures who kindly delivered our new charges to us, having travelled all the way from their birthplace (the kayaks’, that is) in Nottingham. My Nordkapp LV came wrapped in a big tubi-grip (which I’m sure will come in handy again some day for a very large sprain), and Alan’s Nordkapp was still in its factory wrappings. We loaded the kayaks on to our j-bars in the middle of a torrential downpour which I viewed as an auspicious baptism of sorts. Alan discovered that it was no longer feasible to suspend himself off of the ties when tightening them, as fibre-glass kayaks are slightly more delicate than our old plastic boats. On the drive south, a rainbow appeared (another auspicious sign) which had me contemplating a suitable name. I think Rainbow Warrior is, however, taken.

Nordkapp

Nordkapp

By happy coincidence, it was club night at the loch, so we headed straight for Kilbirnie. Our beautiful vessels were unveiled and launched (minus champagne, alas) amidst much favourable comment from our fellow paddlers. It was quite a privilege to have the history of the Nordkapp related to us by the elder statesman of UK kayaking, Duncan Winning, who played no small part in the development of the very kayaks we now proudly own.

Alan and I took great pleasure in birling around in circles in the loch as we edged with abandon, feeling as if the kayaks were an extension of ourselves. Finally, our energy was being channelled directly to the kayak, and not dissipating somewhere along the way as used to be the case. We found ourselves wondering how we’d managed for a whole entire year of paddling without this amazing advantage.

The self-rescue question remained prominent in my mind and I felt that there was no point in losing an opportunity to practice. So, as the evening darkness descended, in I jumped, once again marvelling at how liftable the Nordkapp LV is as I righted it and then clambered on top. I was able to maintain my balance and shuffled along to regain my seat, almost effortlessly. Yet another auspicious sign! It felt as if my kayak was proving its allegiance to me – the start of a beautiful relationship.

Happiness is ... a new Nordkapp LV

Happiness is ... a new Nordkapp LV

We were back out on Sunday in the flat calm of the Clyde as we paddled from Toward to Bute, to the Kyles of Bute, to Loch Striven and back to Toward. We must have sounded a bit like the nearby eider ducks, ooh-ing and aww-ing away at the wonderful qualities of our respective kayaks. The only thing missing was a bit of chop or swell in order to test the Nordkapps’ legendary performance in rougher seas, but I’m sure that will come soon enough.

I recognise that I have spent a great deal of time recently expounding affection for what is essentially a material thing. This rather contradicts the principles of non-attachment that I have been studying in yoga and in relation to mindfulness generally. I would argue in my defence that my kayak is not purely a material “thing”. It is very much a vehicle for focusing one’s mind away from the clutter of everyday life, the anxieties, the conditioned responses, the judgements. When you are out on the water, at one with your kayak and the sea, there is nothing else for you to do except just be in the moment. And that is nothing short of spiritual.

Not being swayed

We’ve been frequenting lochs recently. We were in Loch Lomond last weekend, in Kilbirnie Loch on Thursday night and Loch Eck yesterday. The predominant theme has been getting wet self rescues. We even did a bit of eskimo rescuing yesterday – the first time in our sea kayaks. Eskimo rolling was attempted, but it served to convince me that my work awaits me at the pool first of all. Still, it was worth the ice-cream headache to build on a feeling for what it’s like to roll a sea kayak. The good news is that I don’t think I’m any worse at it than rolling a pool boat. My hip flick still goes on an occasional leave of absence. To me, it’s a bit like a missing limb, I can feel it’s there, even when it’s quite evidently not. Still, what I lack in skill, I make up for in bloody-minded obsessiveness tenacity.

I’ve been reading several online discussions on the Nordkapp LV and it’s very interesting to learn the varying opinions on suitability. Comments about its “instability” abound. I read of one person who gave up their Nordkapp LV in favour of a UKSK Explorer as they were tired of “having to think” about the kayak when on the water. In contrast, another person stated that they were selling their Explorer in favour of their Nordkapp LV because the Explorer was “too boring” in comparison. Someone else mooted that the “instability” issue is overblown and that, where there is any perceived primary “instability”, it is in order to afford greater secondary stability and impressive maneoeuverability, particularly in rough conditions when it is “rock solid”. Then there is the issue of fit. Views have been expressed in various forums that the Nordkapp LV is still too big for a smaller, lighter paddler. But I found when testing it that everything sat where it should, and that the kayak felt comfortable and nippy (unlike others I tested which felt cumbersome and bulky). There may be some nuances that fall short of absolute textbook perfection, but that leads me to question – what is the perfect fit for a smaller, lightweight paddler? A totie wee Avocet LV? That’s a bit like having to shop in the kids’ clothing section. And even early thoughts on the Rockpool Isel suggest that it might only be suitable for very short camping trips. Not that I’m planning to circumnavigate Iceland or anything (not quite yet), but 2 or 3 nights would be good.

Yet another poster chipped in to a US forum with a comment to the effect (and I paraphrase), “You’re all a bunch of gear-heads”, and opined that it’s not about finding the perfect boat, it’s about learning to paddle any boat (within reason). Wait, this is sounding familiar … yet I do believe the poster was from Minnesota, and not the Garnock area (at least, they said they were).

Short of having a kayak built to spec (and what kind of odd little boat would I end up with?!), I am happy to acknowledge that I am a novice and that I wish to learn. In other words, I am happy to “fit” a kayak that I am comfortable in and that has a lot to offer me. It’s easy to be torn in different directions by the trends and opinions that are out there, but I think you have to trust a bit of instinct as well.

I hear that you and your band have sold your guitars and bought turntables.
I hear that you and your band have sold your turntables and bought guitars.

I hear everybody that you know is more relevant than everybody that I know.

But have you seen my records? …

You don’t know what you really want.

Losing My Edge LCD Soundsystem

Nordkapp LoVe

Something unexpected happened last weekend: I fell in love! The object of my affection has it all – good looks, loads of personality, upstanding reputation, and I hope that our relationship will be long and rewarding. For those of you who haven’t connected the dots with the title of this post, I do not speak of a person (although Alan possesses all of the aforementioned qualities, of course), I speak of the thing of beauty that is the Valley Nordkapp LV sea kayak. I am smitten.

The Nordkapp LV (mine is red though)

The Nordkapp LV (mine is red though)

It had been on my short-list of kayaks to try out, based on my understanding of its qualities, especially in relation to a smaller paddler like myself. To be very honest, I was rather hotly anticipating the new Rockpool Isel, or the TideRace xPlore-S, but that was before I met the Nordy.

(more…)

Escape to Islay

As if we haven’t had enough excellent trips by way of the Garnock Canoe Club this year, we’ve just come back from another one. We were in Islay over the weekend as guests of the very gracious (and environmentally upstanding) Dave and Emma of the Islay Canoe Club. Islay is much closer to us than Lewis, involving a mere 38 miles of driving and a quick hop on the Portavadie-Tarbert ferry followed by 2 hours on the Kennacraig-Port Askaig ferry. We’re practically neighbours!

Kintra on Islay

Kintra on Islay

On Friday evening, we all went for a stroll along the beautiful Kintra beach at sunset, accompanied by Sam and Bria, the springer spaniels. The weather forecast was predicting a day indoors on Saturday, although Richard confidently maintained that conditions would be fine. I know that Richard has some god-like abilities in relation to paddling, but I hadn’t realised that they extended to weather forecasting as well. After a morning of yoga class (during which I determined that I will never again be as flexible as my 10 and 15 year-old classmates), the weather did clear by Saturday afternoon. So off we popped for a few hours of playing in the surf at Traigh Bhan near Port Ellen. This was precisely the type of experience that I needed after my little capsizing episode in Lewis. Richard waded into the soup and taught me how to low brace properly, ensuring that I hip flicked as appropriate to prevent the kayak’s edge from being caught. The more I managed to stay upright, the more it seemed like fun. Next, Dave insisted that I try a little kayak rolling with his guidance. I had been observing Alan’s attempts where it seemed that he wasn’t entirely enjoying his salt-water nasal flushings and I therefore launched a vigorous protest that I wasn’t up for it. Dave seemed deaf to my pleadings. I then watched Kirsty executing a roll unassisted and, duly inspired, I succumbed on the grounds that I be allowed to use a nose clip. Of course, I couldn’t roll without Dave guiding the paddle as my brain engaged a brand new sensory assault (salt water, “stuff” in the water, gushing noises, and so on), but at the very least, it gave me an introduction to the whole rolling-in-the-sea experience. I am pleased to say that it wasn’t quite as horrific as I had anticipated, so there is hope.

(more…)

To roll, or not to roll …

Right now, it’s not so much a matter of choice on whether or not to roll, as a matter of ability. It’s definitely one of the more challenging goals I’ve worked towards in recent times, and I recognise that a lot of the obstacles that I am still trying to overcome are psychological. In other words, I’m my own worst enemy. I take comfort from the fact that I am not alone in this, even although it often feels like I am. I understand that attempting to achieve the “Holy Grail” of kayaking has turned many a normal (well, relatively) person into an irrational, anxiety-ridden, neurotic bundle of pent-up frustration. So far, I have managed to avoid an embarrassing public tantrum/meltdown and a well-drookit visage has disguised the many tears of despair that I have barely managed to suppress.

Friday night at the pool had Alan performing his first C-to-C roll. I’d like to say I rushed over to warmly congratulate him, but actually I could only muster up a scarcely concealed sweary word as coach Richard drew my attention to Alan’s achievement. And yet, I am genuinely happy for Alan (no, really) especially as he has had to learn to roll up on his “bad” side to avoid aggravating a shoulder injury on the other side. Richard did voice a preference for learning the sweep (or screw) roll for sea kayaking, but I am certain that Alan will move on to that also.

(more…)

Back on the Clyde

Passing Toward Lighthouse

Passing Toward Lighthouse on the River Clyde

Whilst it’s wonderful to venture further afield, slipping into the Clyde from the Cowal shore remains a treat. We have proven that you don’t have to go far (which is just as well, considering the cost of petrol) to have a pleasant day out paddling. We had a brief burst of summer at the weekend, with temps in the sweltering 20s! So we decided to hop out for a bit of skills practice. Here’s what we found off the shores of Innellan and Toward:

> Lots of curious grey seals popping up for a look at the strangely noiseless, yet garish small human craft floating past them.
> A juvenile common tern waiting on shore while its parents fought aerial wars with a seagull.
> A host of other terns, guillemots, gannets, eider ducks (by the hundred!), cormorants and gulls.
> A handful of Lion’s Mane jellyfish.
> The Rothesay ferries, ploughing back and forth.
> Yachts trying to maximise the small puffs of wind available.
> Poignantly, a trail of roses cast on the water – in memory of a loved one perhaps.
> Two other paddlers who had just finished circumnavigating Bute.
> Plastic, of course: plastic bags, Coke bottles etc, which we did our best to clean up (it starts with one).

Not bad for one afternoon on our doorstep.

We spent some time at Ardyne Point practising hanging draws, cross bow rudders, edging and sculling. Alan unexpectedly practised capsizing, and we performed a successful assisted rescue.

I find that there is a clear connection between my yoga practice and my kayak practice. For example, when sculling, if I over-think the action, I fail to achieve any flow as I tend to jiggle the boat too much, or shoot forward. On Sunday, as I sculled my way over to rescue a plastic bag, I found that if I instead focused on the “third eye”, as it’s referred to in yoga, and allow my mind to enter the flow of the water whilst balancing in the support of the water, I am far more successful. I must now try to extend this learning to other aspects of kayaking, such as rolling.

By the way, that plastic bag that I mentioned was emblazoned with a statement about how the Co-op doesn’t test its cosmetic products on animals. It just seems a shame that their (and everyone else’s) bags end up choking other animals.